August
8/1-234.4-gained 3lbs over vacation!!!!-back to plan
8/2-233- (I believe this to be mostly water weight from vegas trip)
8/3-232.4—1.4lbs till at weight of before vacation (231)
8/4-230.6-1.8 down! Wow! (yay all the vegas trip weight gone and now true losses : ) )
8/5-230.0 - .6 down! Yay!
8/6-230
8/7-230
8/8-228.6 woo hoo! 1.6 down!
8/9-229.2 just finished TOM (3-5 day stall coming up)
8/10-229.8 day 2 of after TOM stall : ( (completely on plan but gained)
8/11-229.0 maybe my TOM stall is over! : )
8/12-228.2 .8 down
8/13-230.2 horrible cheat day
8/14- didn’t weigh I was scared
8/15- 231 back on plan today pretty disappointed in myself
8/16-229 staying on plan forever more!
8/17-no weigh in for my sanity- I went to a VIP party bash AND DRANK AND SNACKED
8/18-no weigh did good at the concert weigh in tomorrow morning
8/19-230.8 (breathe Jessica the laws of physics says its water)
8/20-229.0 woo hoo
8/21-didn’t weigh was at jennys for concert
8/22- 231 blegh back on plan and no more teater totter 228-231 : )
8/23-230- on plan and feeling great!
8/24-229.4 on plan going strong day three of 14 day goal with no cheat!
8/25-229- .4 down woohoo!
8/26-228.8- .2 down : ) on plan
8/27-in Bakersfield didn’t weigh
8/28-in Bakersfield didn’t weigh
8/29- 228.4! woo hoo!

SW: 134.0 lbs
GW: 131.0 lbs

8/1: 134.0
8/2: 134.0
8/3: 134.0 sensing a pattern here...
8/4: 134.0
8/5: 133.2 woohoo my scale isn't stuck
8/6: 133.0
8/7: 132.4
8/8: 133.0
8/9: 133.0
8/10: 133.0 wow my body seems to be really good at this
8/11: 132.2
8/12: 134.2 had about twice as much sodium and 50% more fiber than usual yesterday and the offending foods were rather late in the evening - hopefully this will go down in a day or two!
8/13: 132.6
8/14: 131.8
8/15: 130.8 woah, where did that come from?
8/16: 130.8
8/17: 130.8
8/18: 131.4
8/19: 131.6 I have been doing my weight-loss project for 40 weeks exactly today and I have lost 41.0 lbs!!!!
8/20: 130.6 a new low!
8/21: 130.6
8/22: 130.8
8/23: 130.8
8/24: 131.4
8/25: 131.6
8/26: 131.4
8/27: 131.4
8/28: 130.8

Sw: 195.6
Gw: 189.9

8/1/11: 195.8
8/2/11: 194.4!
8/3/11: 194.4
8/4/11: forgot to weigh in, whoops!
8/5/11: 193.6!
8/6/11: 193.4!!
8/7/11: 192.8
8/8/11:193.0
8/9/11: 193.2
8/10/11: 192.0
8/11/11: 192.0
8/12/11: 192.0
8/13/11: 190.6!!!
8/14/11: 190.2 :-D
8/15/11: 191.2 booo! Not worried, that will go down soon enough!
8/16/11: 191.0
8/17/11: 190.6
8/18/11: 190.8
8/19/11: forgot to weigh in, whoops!
8/20/11: 191.0 UGH. Please go DOWN!
8/21/11: 191.6 what!? I *really* hope this is because I've had some hard workouts the past couple of days and my muscles are holding water. I've been on plan otherwise. :-/
8/22/11: 189.0!
8/23/11: 188.8!
8/24/11: 188.8
8/25/11: ?
8/26/11: 191 !?!?!?!
8/27/11: 191.4 ?!!?!?! what! i haven't gone off plan! ugh, i hope it's early TOM
8/28/11: 191.4 i really hope this is water weight or muscle gain or something. i realllllly want to be back in the 180s by the end of the month :-/
8/29/11: 190.4 better...

aug 5 - 138
aug 12 - 136.5
aug 14 - 136
aug 15 - 136.5 Visited the McDonalds farm yesterday =0(
aut 16 - 136
aug 17 - 136.5
aug 18 - 136 Cut calories yesterday. Will again today. Hoping to see a 5 tomorrow!
aug 19 - 135 =)
aug 20 - 135.5 Ate at CPK last night.
aug 21 - 136
aug 22 - 136 Should have been higher considering what I ate this weekend!
aug 23 - 135
aug 24 - no weigh in
aug 25 - in the caribbean
aug 26 - in the caribbean
aug 27 - in the caribbean
aug 28 - in the caribbean
aug 29 - 139 UH-OH.....Vacation did me in this month.
aug 30
aug 31

8/1: 195.0
8/2: 194.8
8/3: 194.3
8/4: 194.4
8/5: 194.2
8/6: 193.4
8/7: 193.6
8/8: 193.8
8/9: No WI
8/10: 193.0
8/11: 193.0
8/12: 192.8
8/13: 192.8
8/14: 192.0
8/15: 191.8
8/16: No WI
8/17: 190.8
8/18: 191.2
8/19: 191.2
8/20: 191.0
8/21: 190.4
8/22: 191.0
8/23: 191.8
8/24: 189.6
8/25: 189.8
8/26: 188.8
8/27: 188.4
8/28: 188.4
8/29: 188.6
8/30: 187.5

I'm not gonna make my inicial goal, but I'm very happy with how much I managed to lose this month.

Sw: 173
Gw: 165

08/01 173.0
08/02 172.5
08/03 172.0
08/04 170.5 suuuuree why not
08/05 170.0 oufff getting close :-)
08/06 170.0 ate some good bbq'd meat last night.. mm mm good.
08/07 170.0
08/08 170.0 Why wont you let me see that stupid 6!! lol HIIT Tonight..
08/09 170.0 come ooooooonnnnnnnn
08/10 171.0 I'm this freaking close to giving up.. How annoying... :-(
08/11 170.5 bleh. this is not a fun month i have to say.*
08/12 169.5 FINALLY!!!!!!!!!!!!!!!!!!!!
08/13 ---- woke up late.. Rushed to get out the house..
08/14 ---- no weigh-in
08/15 ---- no weigh-in
08/16 169.5 well at least i didnt gain...
08/17 170.0 meh. im not liking august, to be honest *shakes fist at calendar*
08/18 169.5 this really isnt a fun game, scale!!
08/19 169.0
08/20 168.0 WTF?? i'll take it?? but im scared
08/21 ---- took a break from weighing in*
08/22 ----
08/23 ----
08/24 ----
08/25 ----
08/26 ----
08/27 167.0 that's all I get for a weigh in break? Bah!
08/28 166.5
08/29 ----
08/30 165.0 oh yeahhhh 50 downnnn 20 to go!!!

SW: 134.0 lbs
GW: 131.0 lbs

8/1: 134.0
8/2: 134.0
8/3: 134.0 sensing a pattern here...
8/4: 134.0
8/5: 133.2 woohoo my scale isn't stuck
8/6: 133.0
8/7: 132.4
8/8: 133.0
8/9: 133.0
8/10: 133.0 wow my body seems to be really good at this
8/11: 132.2
8/12: 134.2 had about twice as much sodium and 50% more fiber than usual yesterday and the offending foods were rather late in the evening - hopefully this will go down in a day or two!
8/13: 132.6
8/14: 131.8
8/15: 130.8 woah, where did that come from?
8/16: 130.8
8/17: 130.8
8/18: 131.4
8/19: 131.6 I have been doing my weight-loss project for 40 weeks exactly today and I have lost 41.0 lbs!!!!
8/20: 130.6 a new low!
8/21: 130.6
8/22: 130.8
8/23: 130.8
8/24: 131.4
8/25: 131.6
8/26: 131.4
8/27: 131.4
8/28: 131.4
8/29: 130.8
8/30: 130.4 a new low!

SW:176
GW: 166

8.1: 176
8.2: 175
8.3: 173 I cut out sugar and its working.
8.4: 171.5 OMG I'm super excited, I had a month and a half long plateau and I pushed through and now my hard work is paying off.
8.5: 171.5
8.6: 171.5 Weekend be nice to me
8.7: ------- I forgot to weigh-in today
8.8: 171.5 thankful bc I had a GREAT weekend
8.9: 171.5 ok scale you can move down NOW....
8.10: 170.5 Thank You, scale for listening to me
8.11: 171 My cheeseburger was yummy Too many carbs for one day
8.12: 171
8.13-8.21 VACATION/BIRTHDAY ugggg I've been slacking...Ready to get back into my healthy plan.
8.22:171
8.23-24: ----Forgot to weigh-in. I'll be back on it tomorrow, Ive been slacking with the exercising.
8.25: 170 TOM is near this us probably the quiet before the storm
8.26: 169
8.27: ---- I forgot to weigh-in and preparing for Hurricane Irene
8.28----172 TOM is near
8.29---TOM

I'm not going to make goal this month but I did llose 6 pounds before TOM made it's appearance.

August
8/1-234.4-gained 3lbs over vacation!!!!-back to plan
8/2-233- (I believe this to be mostly water weight from vegas trip)
8/3-232.4—1.4lbs till at weight of before vacation (231)
8/4-230.6-1.8 down! Wow! (yay all the vegas trip weight gone and now true losses : ) )
8/5-230.0 - .6 down! Yay!
8/6-230
8/7-230
8/8-228.6 woo hoo! 1.6 down!
8/9-229.2 just finished TOM (3-5 day stall coming up)
8/10-229.8 day 2 of after TOM stall : ( (completely on plan but gained)
8/11-229.0 maybe my TOM stall is over! : )
8/12-228.2 .8 down
8/13-230.2 horrible cheat day
8/14- didn’t weigh I was scared
8/15- 231 back on plan today pretty disappointed in myself
8/16-229 staying on plan forever more!
8/17-no weigh in for my sanity- I went to a VIP party bash AND DRANK AND SNACKED
8/18-no weigh did good at the concert weigh in tomorrow morning
8/19-230.8 (breathe Jessica the laws of physics says its water)
8/20-229.0 woo hoo
8/21-didn’t weigh was at jennys for concert
8/22- 231 blegh back on plan and no more teater totter 228-231 : )
8/23-230- on plan and feeling great!
8/24-229.4 on plan going strong day three of 14 day goal with no cheat!
8/25-229- .4 down woohoo!
8/26-228.8- .2 down : ) on plan
8/27-in Bakersfield didn’t weigh
8/28-in Bakersfield didn’t weigh
8/29- 228.4! woo hoo!
8/30-228.4--- TOM is ending here comes a three to five day stall
8/31

aug 5 - 138
aug 12 - 136.5
aug 14 - 136
aug 15 - 136.5 Visited the McDonalds farm yesterday =0(
aut 16 - 136
aug 17 - 136.5
aug 18 - 136 Cut calories yesterday. Will again today. Hoping to see a 5 tomorrow!
aug 19 - 135 =)
aug 20 - 135.5 Ate at CPK last night.
aug 21 - 136
aug 22 - 136 Should have been higher considering what I ate this weekend!
aug 23 - 135
aug 24 - no weigh in
aug 25 - in the caribbean
aug 26 - in the caribbean
aug 27 - in the caribbean
aug 28 - in the caribbean
aug 29 - 139 UH-OH.....Vacation did me in this month.
aug 30 - 138 back to the beginning....
aug 31

Sw: 125.0
Gw: 122.0

8/1--
8/2-- 125.0
8/3-- 123.6
8/4--
8/5--
8/6-- 125.2
8/7-- 126.4 (Beer, Pizza, and Dancing, Oh My!)
8/8-- 124.8
8/9--
8/10-- 124.6
8/11-- 124.4
8/12-- 124.4
8/13--
8/14--
8/15--
8/16-- 124.2
8/17-- 124.6 ...... I have got to get a grip on this eating business.
8/18--
8/19--
8/20-- 125.4 ..... salt + hard workout + being bingy = wrong direction. Sigh.
8/21--
8/22--124.6 .... apparently I have figured out how to maintain. Now, if I could just maintain the correct weight...... Baaaahh!
8/23-- 125.0
8/24--
8/25--
8/26-- 123.4
8/27-- 122.6 !!!
8/28--
8/29--
8/30-- 124.4 It was a fluke. Ho hum.

Sw: 195.6
Gw: 189.9

8/1/11: 195.8
8/2/11: 194.4!
8/3/11: 194.4
8/4/11: forgot to weigh in, whoops!
8/5/11: 193.6!
8/6/11: 193.4!!
8/7/11: 192.8
8/8/11:193.0
8/9/11: 193.2
8/10/11: 192.0
8/11/11: 192.0
8/12/11: 192.0
8/13/11: 190.6!!!
8/14/11: 190.2 :-D
8/15/11: 191.2 booo! Not worried, that will go down soon enough!
8/16/11: 191.0
8/17/11: 190.6
8/18/11: 190.8
8/19/11: forgot to weigh in, whoops!
8/20/11: 191.0 UGH. Please go DOWN!
8/21/11: 191.6 what!? I *really* hope this is because I've had some hard workouts the past couple of days and my muscles are holding water. I've been on plan otherwise. :-/
8/22/11: 189.0!
8/23/11: 188.8!
8/24/11: 188.8
8/25/11: ?
8/26/11: 191 !?!?!?!
8/27/11: 191.4 ?!!?!?! what! i haven't gone off plan! ugh, i hope it's early TOM
8/28/11: 191.4 i really hope this is water weight or muscle gain or something. i realllllly want to be back in the 180s by the end of the month :-/
8/29/11: 190.4 better...
8/30/11: 188.8 good! stay down!

SW: 236.8
GW: 228

1 - 236.8 (weighed at night so expecting a lower number in the morning when I do my normal weigh-ins)
2 - 234.6
3 - 232.6 (I was not expecting this!, had a big dinner last night and went over my calories...also lots of sodium...anyway, I'm VERY happy to see this number. I just hope it sticks now!)
4 - 231.6
5 - 232.2
6 - 230.4
7 - 229
8 - 231.6 (I know this is due to not tracking over the weekend)
9 - 230.4 (down 4.2lbs for the week!...now if I can just keep going down for my weekly weigh-in next week)
10 - 231.2 (off plan yesterday & was expecting this gain)
11 - 229.2
12 - 227.2 <---My Birthday!
13 - 227.6 Went out to eat w/family for birthday
14 - 230.4 Ate out last night with the bday club. Lots of sodium and calories.
15 - 230.2
16 - 227.6
17 - 227.2
18 - 225 Oh my goodness..did 30DS yesterday and thought I would have a gain because of muscle soreness. I was not expecting this at all!!
19 - 226.2
20 - 227 Well shoot! Has to be water because I wasn't able to get it all in yesterday like I normally do. I don't need to keep going up! Guess this weekend is definitely going to be on plan. I need a good number for Tuesday!!
21- 228.8
22 - 227.4
23 - 226.4
24 - 224.6
25 - 225.2
26 - 226
27 - ---
28 - ---
29 - ---
30 - 227.2 Up for the week but that's ok. I'm getting myself back on track.

Starting Weight: 178 lbs

1/8 - 179 lbs ~ No exercise weekend + pizza last night. Hoping my 5 mile run will get me back in the 178s!
2/8 - 178 lbs ~ Yay!
3/8 - 178 lbs
4/8 - 178 lbs
5/8 - 178 lbs
6/8 - (178 lbs) ~ Forgot to weigh, whoops!
7/8 - 178 lbs
8/8 - 177 lbs ~ Yaay! But this isn't going to last, haha.
9/8 - 178 lbs
10/8 - 177 lbs ~ So confuzzling, where will it land next?!
11/8 - 177 lbs
12/8 - 178 lbs
13/8 - 177 lbs
14/8 - 177 lbs
15/8 - 177 lbs
16/8 - 177 lbs
17/8 - 176 lbs ~ I'm as happy as that damn dancing carrot right now.
18/8 - 175 lbs ~ WHAT?! Where did this bad boy number come from?!
19/8 - 175 lbs ~ Oh Scales, you so funnay.
20/8 - 175 lbs ~ <3
21/8 - 175 lbs
22/8 - 175 lbs
23/8 - 175 lbs
24/8 - 174 lbs ~ GOGOGO!! 1 week to go, keep it this way!!
25/8 - 173 lbs ~ Que?
26/8 - 174 lbs ~ That's what I thought...Must keep exercising!
27/8 - 174 lbs
28/8 - 174 lbs
29/8 - 174 lbs - 2 days to go!
30/8 - 175 lbs - Steady now...
31/8 - 174 lbs!! - GOALLL!!

Goal Weight: 174 lbs

SW: 236.8
GW: 228

1 - 236.8 (weighed at night so expecting a lower number in the morning when I do my normal weigh-ins)
2 - 234.6
3 - 232.6 (I was not expecting this!, had a big dinner last night and went over my calories...also lots of sodium...anyway, I'm VERY happy to see this number. I just hope it sticks now!)
4 - 231.6
5 - 232.2
6 - 230.4
7 - 229
8 - 231.6 (I know this is due to not tracking over the weekend)
9 - 230.4 (down 4.2lbs for the week!...now if I can just keep going down for my weekly weigh-in next week)
10 - 231.2 (off plan yesterday & was expecting this gain)
11 - 229.2
12 - 227.2 <---My Birthday!
13 - 227.6 Went out to eat w/family for birthday
14 - 230.4 Ate out last night with the bday club. Lots of sodium and calories.
15 - 230.2
16 - 227.6
17 - 227.2
18 - 225 Oh my goodness..did 30DS yesterday and thought I would have a gain because of muscle soreness. I was not expecting this at all!!
19 - 226.2
20 - 227 Well shoot! Has to be water because I wasn't able to get it all in yesterday like I normally do. I don't need to keep going up! Guess this weekend is definitely going to be on plan. I need a good number for Tuesday!!
21- 228.8
22 - 227.4
23 - 226.4
24 - 224.6
25 - 225.2
26 - 226
27 - ---
28 - ---
29 - ---
30 - 227.2 Up for the week but that's ok. I'm getting myself back on track.
31 - 225.2 I made 2.8 lbs under goal!! Woohoo!!