Sweet Potato Fries! - Phase One

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  • I'm really looking forward to making these ^^ I love a good sweet potato in general, and have been to a restaurant that makes them into homemade sweet potato chips, but have never done this myself.

    I do, however, make green been fries! DH and I love them as the side for almost any dinner. More or less the same way - fresh green beans, cut off the ends, toss with a small amount of EVOO and cracked salt and pepper. Lay them flat in the oven, stick in at 350 until they start to brown.
  • Quote: i just started sbd on monday but I thought sweet potatoes were a forbidden phase 1 food?
    they are but they sound yummy for phase 2 SBD as well!
  • Quote: they are but they sound yummy for phase 2 SBD as well!
    This is not for South Beach Diet, but for Fat Smashing Diet.
  • These are so good with seasoning salt and cinnamon. Sounds like a weird combination but its great.
  • Would anyone who tried this recipe recommend sprinkling some splenda on the fries, or are they sweet enough???
  • I use the orange sweet potatoes, which are usually plenty sweet all by themselves.
  • You can use this same technique with Butternut Squash and it's super yummy! I got that idea from Hungry Girl, and it's definitely a fave of mine. I am starting EFS tomorrow and will definitely be doing this with both the sweet potato and butternut squash.