Go Heather, Go Heather, Go Go Go Heather!

weekend confessional
orig - goldw/ lites - PP VVV FFF SS Fa D LL

haven't switched to blue yet......need to go to the store

Saturday I did good for breakfast and lunch

Yogurt & Lg.apple DFF
Luna L
grilled chix salad w/
ff rasp. ving-ette PVVC
Roll S
Luna L

??Crock pot meal w/
chicken potatoes & sauce PSSFa
Salad V

5 Oreos

then sunday -

IHOP Steak Omelette with cheese, muchrooms,
tomatoes, onions, salsa and hashbrowns

So I counted it as PPVSFaD
then for the rest of the day I had the following

Luna L
Salad VV
Strawberries and Pineapple FFF

Hopefully I can get back on track - I tried to drink alot of water while I was there - nothing but water and coffe the entire weekend!!!

Good luck on the blue plan, Heather! Can't wait to see your journal entries!

Already been to Step class, ready to move that scale another two pounds this week!

Red Plan without Lites PP 1/2, VVVV, FFF, SSS, D, Fat

Breakfast

Scrambled Eggbeaters (1/2P)
Cinnamon Toast (S, Fat, Cond)
Kiwi, sliced (F)
1 cup milk (D)

Lunch:
Healthy Choice Pot Roast (P,S)
6 baby carrots (V)
Apple (F)

Snack:
Celery stick w/ 1 1/2 T. Peanut Butter (V, 1/2P)

Dinner:
3 1/2 oz. Grilled Chicken Breast (1/2P)
4 oz sweet potato (S)
5 sprays ICBINB, splenda, cinnamon
1 cup green beans (VV)

Snack:
1/2 pear (F)

Andi

Monday March 20, 2006

Blue w/lites - 2 1/2P SSS VVV FFF LL Fa D
1st day on Blue

Breakfast
1/2 c. oatmeal - S

AM Snack
orange F

Lunch
Greek Chicken pita w/ few olives -P V SS Fa .5D
tomatoes peppers, romaine lettuce & lt. feta
Fresh Fruit Cup - - F

Snack(planned)
Luna - L


EXERCISE (planned): Weight Training 45 mins and abs

[U]Dinner(planned) [U]
Turkey Burger Taco Salad - 1.5PVV
Light cheese and lt. sourcream with salsa CC .5D

PMSnack(planned)
Luna - L

Purplepirate,
When I was on gold and staying strictly on program and NOT losing my counselor moved me to blue. It is exactly the same portionwise as gold with the addition of one starch and one half protein. I started losing the weight again and stayed on blue untile maintainence. SOmetimes that little extra just gets your metabolism going. I don't know if you go to the center or do it yourself. I usually just cruise to see what everyone is talking about so you might want to consult your counselor. This is what worked for me. Good Luck!

I think I will ask about going to blue (been on gold almost 12 weeks) --my loss is crawling when I am POP but then I have a cheat (vacation, anniversary dinner) and the scales finally move. Maybe just wishful thinking!!

Okay girls - it is official - I'm moving to Blueland.........Going strong and going to lose this weight!!!
Weds. March 29, 2006 (I feel like I'm cramming in food everywhere I can fit it!!!) If anyone reads this and has a suggestion - please feel free to let me know - I know you would think it wouldn't be hard to add an extra starch, but when you are so used to just 2 - it gets difficult.......plus I want to keep it evened out throughout the day!!!

Blue w/lites - 2 1/2P SSS VVV FFF LL Fa D


Breakfast
Whole Grapefruit FF
4 oz Yogurt D

AM Snack
Bagel w/ PB S 1/2P

[U]LunchU]
Chicken Wrap (Chick-fil-a) PSV
Luna L

Snack
Asian Pear F


EXERCISE (planned): Weight Training 45 mins and abs

[U]Dinner(planned) [U]
Turkey loin P
Roasted Asparagus VV
Brown Rice S

PMSnack(planned)
Luna - L