I shouldn't have eaten (all) that because, low-carb or not, calories still count, and I feel terribly full.

I definitely shouldn't have eaten a grand total of 61 carbs yesterday. I was out of control. It sure doesn't help my maintenance efforts. I felt like a pig.

I shouldn't have let my feelings/emotions get in the way and let myself go like this. Doing so just made me feel even worse.

I shouldn't have eaten that ice cream (NOT low carb) because not my
tummy is bloated now.

How many carbs did you eat each day to lose? I am thinking of doing Atkins to lose a few pounds.

Ugh...I shouldn't have eaten that because if I'd only waited a few minutes my stomach would have told me I was satisfied. I wouldn't be miserably full now, OR have the guilt over extra calories and need to "budget" for the rest of the day.

Note to self: EAT SLOWER. The food will still be there; no one's going to take it.

We all do that, then wonder WHY? I guess it's apart of human nature...Don't kick yourself too hard, that fullness will be gone before you know it.

I shouldnt have eaten broke my diet for a piece of cake that really wasnt worth it. Now I've started over with headaches and fogginess from carb withdrawal... hope I reember this next time I see ice cream staring at me from the freezer

GASP!!!!!!!! Do calories count on the atkins diet? I didnt think they did!

I knew that I have cravings on TOM, and I had been doing so well. Now I have gained 5 pounds in 4 days and I feel like I am starting completely over. I feel like what is the use even though I know I have to get off this weight.

I shouldn't have eaten those chips and salsa or that chimichanga, because it's only been an hour and I already feel like my jeans are a size smaller and I already dread weigh-in on Monday.

On the up-side-----maybe I can get back to it over the week-end and it won't have done too much damage. One can hope, right?

I shouldn't have eaten those no-bake cookies, even if I used a LC recipe, because I can't control myself and had WAY too many. My jeans are tight, my tummy is bloated and I feel guilty.

I shouldn't have eaten that because portion control isn't possible with me. And when I eat all that junk I'm always tired--no energy. I need a nap! Blech!!

I shouldn't have eaten the Beef Stroganoff that I cooked for my family. I should have stuck to my original plan and made a chicken breast for myself. It made me feel like I had "failed'.

I don't post on here much but saw your post and wanted to say, we're all human and we all eat things we shouldn't from time to time, I've learned to just count it as a learning experience, and move on..But I think it's a great Idea, to post WHY I shouldn't have eaten that, maybe it will help us to remember how we felt when we do.

Ladean