Hello

, I'm not on South Beach but eat in a similar way I think???
Marrows are o.k. You can stuff them with tomatoes and peppers and onions and bake them. But they are like big Zucchinis.
I like to roast red peppers and add them to a tomato sauce.
Also if you half a big red pepper long ways and stuff it with tomatoes, garlic, basil and a bit of olive oil and roast in a hotish oven for about 40 mins IT IS JUST DELISH! I love oven roasted veg. Green peppers are nice if you stuff them with tuna, onion and sweet corn. (Are you allowed sweetcorn?)
I also substitute bean sprouts and shredded cabbage for rice when having chinese type meals and it sounds weird but a salad of raw broccoli, tomato, cucumber, onions, green peppers and mushrooms is lovely with a curry based sauce. (I'm going to do it with cauliflower now too.)
oooh I feel hungry now!
