Hi Turtles...
Well I guess this is my turn for a monologue!
Yesterday, Saturday...I did much better...and it wasn't easy! But I did it. And I'm very glad. One day at a time - one moment at a time. As I'm writing I want to be eating...and I need to go back in the kitchen to put some food away.
Last night I went to the 3FC live chat when I felt an overwhelming urge to eat more when I'd used all my points. It was helpful. Kept my hands busy for awhile! And the folks there pushed me to drink water. Not what I was craving, of course, but I did it and it helped.
I think I'll make a nice glass of water and put those groceries away!
Hope everyone is having a good weekend!
V


