Hi Sweater Girl!

I am using the flexpoints as well. On the new flexpoints system you get a minimum number of points you should be eating per day instead of a range like the old system.

My minimum number is 22 points per day so anything extra that I eat I use my flexpoints for. I usually use them on weekends since I am ususallly out and about and can't always stay OP where I am.

I found SBD helped me get rid of carb and sugar cravings.

thanks for the info ruth i will give it a look.

Mauvais Roux: Thank ya!! That's what I was thinking!

Cheers!

Ali

I was just wracking my brain, trying to decide b/w WW and SBD for many of the reasons mentioned here. I need the structure and accountability of WW, but I am insulin resistant and the WW recommended recipes etc. are way too high-carb for me. Maybe we can get a thread of people who are "combining" programs. Not that I have attempted it yet....

I have posted the menus in the FAQ section of the Fat Chicks on the Beach forum

Thanks, Mauvais. I guess we can close this thread now.