Let's Defy in July and Kick our Fat BYE BYE Exercise Thread

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  • 1113 + 50 minute walk = 1163
  • 7/11 Morning elliptical - 20 minutes
    Lunch time walk - 32 minutes

    1163 + 52 = 1215 minutes!
  • 1215 + 10 minutes bike = 1225 minutes
  • 7/12 - lunchtime walk - 33 minutes

    1225 + 33 = 1258 minutes
  • 7/13 lunchtime walk - 26 minutes

    1258 + 26 = 1284 minutes
  • July 11, 12, and 13: 45 min walking + 1284 = 1329 minutes
  • 1329 + 20 minutes walking = 1349 minutes
  • 1349 +30 (swimming) 1379

    been at a class all week
  • 1379 = 50 minutes hauling firewood = 1429 minutes
  • 1429 + 10 minutes carrying buckets of water = 1439 minutes
  • 30 minutes swimming 1439 +30 = 1469
    had some fun
    ann
  • 1469 + 10 min yoga= 1479 min
  • 17 minutes of very fast walking (Leslie Sansone) + 1479 = 1496 minutes
  • 1496 + 10 minutes slow walking = 1506 minutes
  • 7/14 - swimming! (First time in AGES!) 60 minutes
    7/15 - lawn mowing 16 minutes (hubby did the rest).

    1506 + 76 = 1582 minutes