Howdy chicks,
Happy Hump Day. I am glad to have the next couple of days to myself. My sister recommended a book she just read by an author with a tongue in cheek sense of humor about dealing with her elderly parents. It's called "Can't We Talk About Something More Pleasant?" It's a new book and I'm pleased that our library has it on the shelf. I also need to put away the last of my Christmas stuff and organize that area. I have to get papers to my sister to sign for the estate plan and I want to go to the other grocery store hoping they might have a few more things I need for this Whole30 plan. I have realized that you will completely crash and burn fail if you don't prepare ahead of time. Too many times in the last few days I have gotten to the point where I am starving and frustrated because everything that is my quick grab and go solutions - I can't eat any more.
I do think this Whole30 program is really a good one. On the positive side, it breaks the bad habits we have with certain foods - ie. have lunch, automatically reach for a soda, over doctor coffee with cream and sugar to the point where you are drinking a milk shake instead of a coffee and then I could go on and on about food as a pleasure sensation rather than fuel for your body. So it does reset a lot of bad habits. And requires one to think. The down side of course is that food is "ok" - you get more pleasure out of knowing you eat well rather than the tasty dish you are consuming. When done you are glad it's done but rarely have the experience of "oh that was really delicious". Which I guess is good too - natural portion control. I never over indulge with stuff that's just "ok". Food is also constantly on your mind because I think you never really got satisfied. To me stepping back, it's like fighting the addiction of quitting smoking. Lots of similarities. But I am encouraged enough to keep trying. My sister said after about a week you will get used to no sweeteners in your tea and you will begin to taste the subtle flavors of the tea vs the bitterness that is more prominent without the sugar or cream in tea or coffee.
My knees are still bothering me a lot - I have a nerve pinch in the front of both knees (the pain moves to various spots). Yesterday I almost fell down the stairs because when I step, it's a nerve pain that wants to make the leg give out. Fortunately I do stairs like a 100 year old lady - very slow and deliberate because I never know when it's going to suddenly give out on me. Today I broke down and took 2 Motrin - hope it will help.
The cats are back to their old selves. They look more relaxed and they are crawling all over their "daddy". I am back to the scullery maid.
Dee - I hope all is well with your eyes and I would not
DEFINITELY NOT try to do any self diagnosis or self treatment with something so sensitive. Keep us updated - continued healing to you
Laura - from what I understand, anything with a named beneficiary like life insurance, bank accounts or 401K plans will not go through probate. However, there are many assets that don't have a beneficiary designation like a house or cars that can get trapped in a long, expensive and drawn out probate situation. Also because you and BF have been in a long term relationship, make sure you are covered - especially when it comes to things like making health care decisions for him if necessary. You just never know when the unexpected takes hold. As far as the commercial washing machine goes, in my opinion, people need to learn how to wash PROPERLY before we go spending big bucks on a commercial washing machine. You can wreck that just as easily by overloading it and using too much soap. And the drum in the commercial ones is 3.3 cubic feet - smaller than what we have now so in some cases they will have to wash only one or two blankets at a time and they will never go for that.

Also as you said - the problem is getting service out here in our remote corner of the state. Especially for a place that can't be without laundry facilities. I hear you on the mail and catalog mountain. I also have an email mountain that I keep trying to tame. I have 3 email accounts for various reasons and the flood of emails for sales and things since the holidays is ridiculous. I just need to pitch it all - no problem filling up the recycling bin this month! Sending you lots of good vibes and superwoman strength to deal with BF and braces. Why at this point in life? There is going to be ALOT of food adjustment. Yikes! Be strong. And go out to eat a lot.
Annie - I am not doing 21 Day Fix. I am doing Whole30. They are different programs. 21 Day Fix is containers with portion control. It's more of a true diet. I did get the containers but never really got going on it because it was just before the holidays. Both programs require thinking, preparation and commitment. 21 Day Fix is good because you don't have to count calories - only containers. HOWEVER, with both programs if you are not used to eating fresh foods you make yourself and instead like a lot of quick packaged stuff - you will really struggle with it. ALOT. But if you are committed to spending Sundays planning meals, shopping and prepping your food for the week, 21 Day Fix and it's companion exercise program is a very good and nutritious diet plan. You also have to like a lot of vegetables because while you get ample amounts of protein and fruit, most of your bulk is from vegetables. Does that help any? Allrottin - you mean au gratin potatoes?

Regarding the car - we leased a couple of our 4Runners because the price was so high and I liked them for winter driving. In the end, it's the dealers who make a bundle when good people like you lease and take good care of the cars. But the dealers feed you a line of BS. They offered us $1500 for our 2002 4Runner at first when it needed repairs and after I said I'd walk away they went up to $7000 for a trade in. I was looking online and 2002 4Runners with lots more mileage than ours had (and no accidents) are going for $12,000 - $15 on the open market. One of the things to be mindful of and not true if this is an issue on the Rav4 is the back window. They have a spoiler/overhang on the window that creates a wind tunnel that picks up every little bit of road filth and constantly keeps the back window filthy and hard to see out of. I spend almost as much in window cleaner as I do in gas. It's really a BAD design. And DH looked at Ford and they have the same design on their model. I am keeping the Avalon until the wheels fall off! Do a lot of research and read reviews for the next car. I also agree with you about the uncomfortable women's shoes. I did buy some booty type snow boots from both Columbia (Kohls) and Easy Spirit (Amazon) that are well fitting and comfortable to wear all day. Usually I have problems with achy feet and poor support and these have held up well.
Susie - glad to hear the back is on the mend. And good going on avoiding distractions and getting to bed on time. I need to work on that myself.
Ceejay - how is the flooding coming along?
Hello to the rest of the chicks. I need to get some lunch in me as I am already starving.