Sage2's Little Log: 2015 - Page 3 - 3 Fat Chicks on a Diet Weight Loss Community

#31

Sage2 , 01-23-2015 06:37 AM

Jan. 22 Calories: 1740

Exercise 10,000+ steps

Slowly working my way out of a stressful week, remembering that gaining weight by overeating and not exercising will NOT do a thing to aid me in doing what I need to do in life or lessening stress.

#32

aria2000 , 01-23-2015 08:56 AM

WTG, Sage!

#33

Sage2 , 01-23-2015 10:08 PM

Jan. 23 Calories: 2260

Exercise 10,000+ steps

Note to self: Make sure to study and eat separately.

#34

Sage2 , 01-25-2015 01:52 AM

Jan. 24 Calories: 2275

Exercise 4,000+ steps

#35

Sage2 , 01-25-2015 10:29 AM

January 25, Official Weekly Weigh-In (ta-da):

DOWN TWO POUNDS TO 124.8 (A BREAKTHROUGH)

Amen!

#36

aria2000 , 01-25-2015 05:59 PM

Congratulations, Sage!!!

#37

Sage2 , 01-26-2015 05:44 AM

Jan. 25 Calories: 2515

Exercise 6,000+ steps

Having a rocky patch in life right now, going to stop taking it out on my calorie level, as gaining weight won't help.

#38

Sage2 , 01-27-2015 06:44 AM

Jan. 26 Calories: 1860

Exercise 6,000+ steps

#39

Sage2 , 01-28-2015 09:17 AM

Jan. 27 Calories: 1735

Exercise 10,000+ steps; weights (total body, very light)

#40

aria2000 , 01-28-2015 09:52 AM

Great job, Sage!

#41

Sage2 , 01-29-2015 07:36 AM

Jan. 28 Calories: 1865*

Exercise 10,000+ steps; weights (total body)

Manifestos: Difficult day ahead, focusing on getting through some situations and not stress eating. Food is important to me. I love it and believe that it is a good and positive force. It is the driver, the source of life and energy, a gift from the universe. But powerful as it is, I control it, it doesn't control me.

*Edited to add calories I forgot to log on the 28th.

#42

Sage2 , 01-30-2015 12:33 PM

Jan. 29 Calories: 1780

Exercise 10,000+ steps

#43

Sage2 , 01-31-2015 09:01 AM

Jan. 30 Calories: 2570

Exercise 10,000+ steps; weights (total body)

#44

Sage2 , 01-31-2015 09:45 PM

Jan. 31 Calories: 2310

Exercise 10,000+ steps (to be finished tonight, going for a long walk and then to bed hence posting early).

#45

Sage2 , 02-01-2015 12:24 PM

Soldiering on ...

Official SUNDAY WEIGH-IN (as opposed to unofficial-but-logged-as-data daily weigh-ins), and so it goes ...

Officially up 1.8 to 126.6, but okay dokey with that. My daily weigh-in data and monthly measurement tracking adds data that tells a more positive tale rather than just that I'm up a bit, and yes, calories have been too high (stress eating as school is proving difficult this semester, plus I just love food).

My calorie tracking shows me, though, that overall, I am trending down a teeny bit in calories, e.g., getting a little bit of control back that I can expand on as the semester goes on and I feel more confident in my studies. As stated before I am a VERY, VERY overage college student and take grades and the work extremely seriously.

I also take healthy weight management and fitness seriously.

Heck, I take everything seriously, probably too much so, but that's another story.

Anyhow, daily weigh-ins show me that I have lost a net pound from January 1 to February 1 (today). Yay, a downward trend.

I also reached a new 10-day low last Sunday that put me below 125 and now I know I can reach that number again. Yay!

Monthly measurements show me that I have lost an overall total of more than 10 inches since November. That's due to better exercise consistency, less sodium overall and the teeny true weight loss of minus one pound, I guess. Jeans fitting better. Yay.

That's my scale tale for now. I soldier on.