Hi to all the girls, hope your day is on track, I know for most it is half over,
. Perks of living in the West,
Here's my breakfast (maintenance, so I'm probably eating more of some things than you guys do.) Copied from MyFitnessPal.
Breakfast Calories Carbs Fat Protein Fiber Sugar
Irene's - Cheese & Onion Bread - gluten free, 1 slice 120 18 5 6 5 3
Genova - Tonno Solid Light Tuna - In Olive Oil - Drained, 1.98 oz 79 0 5 9 0 0
Laughing Cow 1 Wedge (Canada) - Light Cheese Wedge, 2 wedge 50 2 3 4 0 2
Olympic - Krema Greek Yogurt 11% Plain, 0.07500000000000001 cup (175g) 25 1 2 1 0 1
Patak's - Lime Indian Style Pickle - Canada, 0.4 tablespoons 14 0 1 0 0 0
Raw Fresh Strawberries - Fresh Strawberries, 166 g 53 8 0 1 2 0
Totals for the meal
341 29 16 21 7 6
Calories Carbs Fat Protein Fiber Sugar (measured in grams)
We are busy today! Randy is working and I am getting stuff ready for our hiking trip to the Rockies (Kananaskis/Canmore) and then off to a very fancy Inn for the weekend - a Relais & Chateaux Inn
http://www.kensingtonriversideinn.com/
DH is at his limit - time for a break from work - he's been going 6 days a week, very active job, and then yardwork, household chores, car repairs, etc on Sundays.
Liana