Quote:
Originally Posted by nelie
I'm not an IPer but I've looked into meal replacement products in the past. I eat soy and see no issue with it BUT I avoid soy isolate that meal replacements use. I also avoid whey for a variety of reasons, I just don't think it's very good for you. The thing is it'd be very hard to make palatable low calorie meal replacements without soy or whey. Both ingredients are very cheap too so making a non-gmo/hormone free version would be cost prohibitive for companies.
If it is a concern of yours, then you have to look at it as a trade off. Either you take the replacements even though it isn't your ideal or you move to a program without replacements. Personally, replacement programs never worked well for me but other people are different. Now there are meal replacement products not part of a program that are soy/whey free and organic/mostly organic. These products are pricey and considered to be used for only 1 meal and nothing like IP, Medifast, Optifast or similar programs. So again, you have to figure what trade offs are acceptable and figure out your short and long term plans are in terms of weight loss and maintenance.
Thank you Nelie. You are right, of course. It is a dilemma though. In all my years I have never ever been able to lose weight this fast and this easily. I am thinking, since it's going to be a rather short program for me overall and since I have a very healthy life style otherwise, it would probably not kill me :-) Besides, at my age, if GMO turns out to have long term ill health consequences, it probably won't matter much by the time they hit home... :-)