Gayle....You are so funny!! I usually eat the whole thang too, but I didn't have time yesterday we were late for the party.

Ramona.... We all take a few days off from time to time. Please get right back OP, you are doing so good.

Friday...
Breakfast.....Ham & cheese wraps
Lunch...2 baked chicken breasts, 1/2 cup turnip greens
Dinner.....2 sirloin patties w/ swiss cheese, small Romiane salad w/ ranch dressing

Lots of water today over 80 oz

deb

Good morning everyone! Here is Friday's menu:

B--2 scrambled eggs with cheese and salsa, decaf coffee and 1/2 and 1/2

L--spicy chicken with romaine, hard boiled egg and cheese, with Ranch dressing

cocktail--rum and diet coke (hey it's Friday!)

D--chicken sausage with asparagus, cheese

water, water, water

Wow!!! Debbie and Sherry, GREAT JOB!!!!!!!

Awesome Sherry !!!!! Great work!!! Have you thought what it would feel like to lug around a 10 pound bag of potatoes? After work tonight give it a try for an hour........take out the pound that you haven't lost yet and see what that feels like.

I lost half a pound this week
I guess I should be happy because I have lost a total of 6 pounds which was my goal.
The last few days I ate more that I should of.......
I would rather lose half a pound than gain one.
Here's to a new goal and a weight loss this week!

Cheers to all you losers!

DEE

You girls are doing SUPER!!!

Sher: I agree with Dee! Grab ya a big ol' bag of them there tators and lug them around for an hour!

Dee: Any loss is better than a gain, plus you are doing great!!!!

Deb: Just bought me one of the chocolate bars...might try it later today!

Ramona: Are you back OP?

I did not stay OP this weekend with everything going on at home. Besides that, I couldn't build a pond without a beer or two to cool me down! Back OP today!!!!