Quote:
Originally Posted by JohnP
Have you? I have seen several posts about what you're eating but I haven't seen once a calorie count from you.
I'm going to tell you everything you need to know right now.
Calories determine fat loss or gain. Sufficient protein is necessary to maintain muscle while dieting. Everything else is secondary.
To put it another way, you need to eat at a caloric deficit and you need to eat protein.
Exactly how many calories you eat is up to you but from the posts I've seen from you so far you're at a number that is way below 1,000 with only a small amount of protein. Long term this is bad news.
Calorie counting programs will also calcuate your protein intake. I'd suggest at your height you need at least 70g of protein a day.
Get adequate sleep.
Get at least 20 minutes of exercise 3 times a week.
John! THANK YOU for this!
This made me feel so much better and it's what I needed to here.
I tried counting calories and failed majorly, because I would spend so much time on the computer or on my phone trying to add them up with apps and such.
The people around me get angry and then I end up on the computer or on my phone all night, like now.. and not ending up getting enough sleep...
I do not sleep enough and working night shifts for six nights in a row doesn't help.
THANK YOU again for telling me exactly what I needed to hear,
I will try(very hard) to get at least 70g of protein a day, now that I know how much I need.