P2

B Eggs, green pepper, zucchini, cheese, coffee
L Yogurt, PB
D Taco casserole, leftover collard greens
S apple slices

P2

1: smoothie (almond milk, strawberries, spinach, 1/4 banana, choc. protein)
2: lemon chicken stew
3: protein ball
4: salad with lots of veggies and oil/vinegar; 1/2 apple
5: frozen yogurt with my kiddos

exercise: 60 min. pilates, 60 min. zumba

P1

this is for yesterday! ugh I ate way too much

B: protein pancake and 1 piece of bfast cheesecake
L: Salad with chicken, feta, lentils and miso dressing and berries (i know not on P1)
s: 2 string cheese
D: Salad with cajun salmon, goat cheese and egg. sauteed spinich
s: Chia pudding (ate too much) and brownie concoction

Ate a ton but hopefully today will be better!

Ugh, I've been slacking with posting, can't get into that habit!
P1.5
1: scrambled eggs w bacon and sauteed "creamed" spinach, coffee w lt cream & splenda
2: pb&j/banana smoothie
3: "teriyaki" chicken on salad, apple
4: tbd

Ugh, I have been bad about posting as well... Also kinda bad about eating. I never got fully back on board after I was sick about a month ago... I need an overhaul

I've been wanting to make that spicy cauliflower soup that cottage posted. Maybe next week

Phase 2
B - coffee with milk
yoga class
Brunch-ish : tofu ranchero scramble, Greek yogurt & cucumber salad, grapefruit juice (I KNOW, not supposed to drink juice but I occasionally make exceptions only for 100% grapefruit and 100% cranberry)
S - broccoli and pepper strips with hummus
S2 - small sweet potato with Smart Balance
D - Big ol' Caesar salad, flounder stuffed with crabmeat
dessert - nsa hot chocolate.

I will aim to be DONE EATING BY 8 PM (all caps so I will pay attention to it ), which is ridiculously hard for me. Doesn't matter how much I eat earlier, I have the urge to graze late into night.

P2

1: brunch with my DH - yogurt, house made granola and fruit; a few bites of blueberry pancake; 1 slice bacon; coffee
2: protein ball
3: eggplant parmesan

Well I've been sick for the last 2 days so I indulged and although I am ashamed, I'll be honest

brk:1 cup of beans with fish sauce ( comfort food)
snk:3 pieces of home made organic baked seasoned steak cubes ( each piece the size of a strawberry)
Ln n Dinner ( i couldn't finish it as lunch so I had leftovers for dinner): 4 cups of raw spinach, 2 pieces of home made baked chicken drumsticks with 1/4 cup of rice with mixed veggies
snk: 1 cup of tea with 2 teaspoons of white sugar ( I know... I know...) and powdered milk

I won't make it a habit....