Go for the protein stuff, GGG!!! Eat the sausage or ham out of the biscuit, munch on cheese wedges and fore-go the cracker. Even a cup real soda has one third less calories than eggnog. Grab your fav foods and nom them with utter enjoyment - leave the rest. You can do this.

Good to see ya j-ann. Lots of towels here.

Hope everyone celebrates the New Year safely and reasonably dry.

Hugs,
Ratkity

Hey, all, haven't been posting, though I'm not sure why. Staying OP as far as eating. I plan to restart daily exercise tomorrow. Holidays are almost over: how many POP days can we string together in 2012???

Angela

I have to get serious and stay that way!!

Ready to get serious myself!
10 days at a time accountability......I can do this! I always set myself up for failure when I make my goals unattainable. SOOOO .....10 day goal is to drink more water and move more!

Trying to get my posts up so I can get one of those neat counters for my signature line! wooo hooo

Finally! A stress free day in the boat yesterday, and so far today.

YAY Judy!

Still not sure what day this is - please start a new sailing when it's time.

Looking forward to a dry day!

I feel soggy.......I have been treading water beside the boat. The good news is my weight just keep going up and down a few lbs. - nothing that can't be lost in a few days if I put my mind to it.

Today is the last holiday and we are going out to the in-laws for dinner so no leftovers. I have rid the house of all baked goods and candies and am motivated to move forward.

If someone could help me in the boat and wrap me in a towel I'd appreciate it .

Come on over to the new boat, vicki! We have fresh new towels too!

Hugs,
Ratkity