MRC Menu & Information Packet - Page 3 - 3 Fat Chicks on a Diet Weight Loss Community

#31

Clanori , 09-28-2011 08:32 AM

I would like a copy please. [email protected].
Thanks.

#32

JenB72 , 09-28-2011 01:16 PM

Quote:

Originally Posted by Clanori

I would like a copy please. [email protected].
Thanks.

It's been sent.

#33

twobabiesinnc , 09-28-2011 08:44 PM

Can I please have a copy?

monica_price at hotmail dot com

Thank you!

#34

Clanori , 09-28-2011 10:13 PM

Thanks = )

#35

Dimples27 , 09-29-2011 03:41 AM

Can I please have a copy as well? nj2701 at gmail dot com. Thanks a lot..

#36

waterdancing , 09-29-2011 10:59 AM

I'd like a copy. Thanks so much.

water_dancing130 at gmail dot com

#37

JenB72 , 09-29-2011 11:29 AM

Quote:

Originally Posted by waterdancing

I'd like a copy. Thanks so much.

water_dancing130 at gmail dot com

I got this when I tried to mail it:

<[email protected]>:
Remote host said: 550-5.1.1 The email account that you tried to reach does not exist.

#38

waterdancing , 09-29-2011 01:56 PM

Quote:

Originally Posted by JenB72

I got this when I tried to mail it:

<[email protected]>:
Remote host said: 550-5.1.1 The email account that you tried to reach does not exist.

oops, sorry mistype. It's water.dancing130 at gmail dot com
Thanks so much.

#39

Baby Doll , 09-29-2011 02:47 PM

May I please have a copy of the Level 3 menu?

Quote:

Originally Posted by Rzrbackcandi

You're so amazing!

There is a Meta Slim Plus Level 3 menu. I have it but haven't scanned it. If anyone needs it, I can provide it to them. It's for people over 300lbs.

I would love to have a copy of the Level 3 menu please. My email address is karenkaytaylor7 (at) gmail (dot) com. Thank you so very much!

#40

Baby Doll , 09-29-2011 02:50 PM

I would love to get a copy.

Quote:

Originally Posted by JenB72

I've seen so many requests recently for menus, that I had an idea. I've searched and found many of the menus, information sheets, tip sheets, and guidelines. I'm combining them into one nice and neat pdf file. This is what I have:

Pre-Conditioning Instruction Sheet
Meal Selector
Meta-Slim Days 1-4
Meta-Slim Days 5-10
Meta-Slim Three Meal Plan
Meta-Slim Plus
Meta-Slim Plus Level 2
Meta-Quick Menu
Protocols and Guidelines
Behavioral Change Instructions
Nobody's Perfect: How You Can Stop Trying
Restaurant Guide
Water: How 8 Glasses A Day Keep Fat Away
Plateaus Are Good Signs
Plateau Busting Tips
Beware The Feeder
Product Sheet
Product Selection Sheet
Food Sheet

Did I forget anything?

So, my thoughts are I can e-mail this to anyone who wants a copy. I would post it, however, much of this is copyrighted material and 3FC does not allow posting of it. Then, if someone requests a copy, someone can just e-mail it to them.

Thoughts?

Thank you so very much for your kind offer. I would love to get a copy. All of my original diet sheets got lost in our last move. My email address is karenkaytaylor7 (at) gmail (dot) com.

#41

brandy8188 , 09-29-2011 02:51 PM

Please send one to
kiehlnbrandy at msn dot com

Thanks

#42

Rzrbackcandi , 09-29-2011 03:15 PM

Definitely had a mind lapse! As I'm scanning these things to send to our NY office, I realized I could scan the Level 3 menu here at work and not have to wait until I unpack all my stuff at home. DUH! I'm going this weekend to have the "Stupid" tatoo put on my forehead

I will send to Jen shortly so she can add it with the main packet. In the meantime, if you are over 300lbs and need Level 3, let me know.

#43

CWOMAC , 09-30-2011 08:49 AM

Copy for me please?

Hi, I would like to see a copy of your menu's etc. to see if they are like the ones I get at my center. Thanks.

Email is: afirconnie at gmail dot com.

#44

joanie830 , 09-30-2011 05:55 PM

Hi Jen:
Could you email me the packet at joanie830 at yahoo dot com? Thanks.

#45

rhbrickhouse , 10-01-2011 12:25 AM

Hi Jen,

Could you email one to me also? Thank you in advance!!!!

rhbrickhouse (at) hotmail (dot) com