a couple of weeks back there was a thread on the cleanse, one of the members who is a nurse had some interesting facts on cleanses as well as did our moderator, you might want to check that link before anyone else spends money on a cleanse.
here is the link.
http://www.3fatchicks.com/forum/idea...g-cleanse.html

I started the novo-cleanse yesterday, my coach told me to follow the directions on the box, 2 capsules of each with 2 meals. I felt a bound feeling all day sort of lile I needed to use the bathroom but couldn't, then this morning around 5 am I woke up with major cramping and had to run to the bathroom, made it just in time.
I know what I'm getting myself into, I've done something similar to this, but my main question does anyone else feel cold while taking it or just on the diet in general

Cleanse aside, it is common to feel cold while you're doing IP, particularly in Phase 1 & 2. You're losing the insulation your body is used to having and your metabolism is changing, so as your metabolism gradually adjusts to your new weight, you should see an improvement.

BUT...feeling cold is also a sign of hypothyroidism, so it might be a good idea to get that checked just to rule it out, especially if you haven't had a checkup for a while. The rapid improvement of some of the conditions that go along with being overweight is one of the primary reasons this diet is meant to be done in a medically supervised setting.

Did you read Post number 31???? In addition to what Lily says, feeling cold can be a result of low blood pressure, or a combination of two or three symptoms.

Your welcome, I don't think any of us need to pay extra for something we really do NOT need.

Just began my fourth week on IP. Purchased the Novi Cleanse and was surprised there were no directions. After reading what others said about it I am wondering if I should start it or just give it a pass. I have lost 12 pounds on IP and have 23 to go. Any suggestions or thoughts about the Cleanse - I have never tried one before.