Couts71 - progress pics

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  •   #31  
    LindseyLou's AvatarLindseyLou , 03-16-2011 09:20 PM
    WOW! Great job, keep it up!!
    Reply
  •   #32  
    nerdigrrl's Avatarnerdigrrl , 05-02-2011 02:06 PM
    what an amazing transformation!! and in such a short amount of time!

    congrats
    Reply
  •   #33  
    ghost girl's Avatarghost girl , 05-03-2011 08:25 PM
    Congrats
    Reply
  •   #34  
    juiceman11's Avatarjuiceman11 , 05-04-2011 09:33 AM
    Great JOB! Awesome!
    Reply
  •   #35  
    Joliebug82's AvatarJoliebug82 , 05-06-2011 12:38 PM
    Congratulations, Couts! You've done so well!
    Reply
  •   #36  
    sunnymae's Avatarsunnymae , 06-13-2011 10:24 PM
    Quote:
    Originally Posted by couts71
    The first pictures was before I started IP. The second is after 9 weeks on IP and down 59.2 lbs. The third pictures is after 14 weeks and down 78.2 lbs. The fourth picture is after 21 weeks and down 96.9 lbs.
    Holly Guacomole Mister Couts....lookin' good!!!!!!!!!!!!!!!!!!!!:
    Reply
  •   #37  
    Allimac1's AvatarAllimac1 , 06-17-2011 04:22 AM
    I never heard of Ideal Protein until I saw this site ... must google it!!!! I just started Dukans which is pure protein for the first few days and a mix of protein and vegetables after that ..... staying away from carbs is def. the way to go!!!! Well done
    Reply
  •   #38  
    Megan232323's AvatarMegan232323 , 06-17-2011 03:25 PM
    Quote:
    Originally Posted by couts71
    The first pictures was before I started IP. The second is after 9 weeks on IP and down 59.2 lbs. The third pictures is after 14 weeks and down 78.2 lbs. The fourth picture is after 21 weeks and down 96.9 lbs.
    You look Awesome!
    Reply
  •   #39  
    SarRawrNaomi's AvatarSarRawrNaomi , 07-21-2011 08:13 AM
    It's an amazing difference, congratulations sir. =]
    Reply
  •   #40  
    JellyMae87's AvatarJellyMae87 , 07-21-2011 03:27 PM
    What an amazing difference!! Keep it up!! You look great!
    Reply
  •   #41  
    Backto20's AvatarBackto20 , 08-08-2011 02:33 AM
    Congrats!!! I've only been on IP for 2 months now and did my weigh in on Sat. I was so happy. 41 lbs in 8 weeks. I cant wait until I get up to 14-16 weeks. Hopefully I'll finally be back at my 20yr old body! Keep up the great work! Your weigh-ins are perfect motivation to stay with it!!! I hope I have as good results as you have!
    Reply
  •   #42  
    taramade's Avatartaramade , 08-08-2011 08:59 AM
    Great job!
    Reply
  •   #43  
    berlin78's Avatarberlin78 , 08-10-2011 03:45 PM
    Ip?
    I know it's on here somewhere, but I haven't had any luck searching for it......

    What is IP? This is the third thread I have seen it mentioned in, and I cannot find anywhere that explains what it is.
    Reply
  •   #44  
    jtreegirl's Avatarjtreegirl , 12-17-2011 09:09 PM
    Quote:
    Originally Posted by berlin78
    I know it's on here somewhere, but I haven't had any luck searching for it......

    What is IP? This is the third thread I have seen it mentioned in, and I cannot find anywhere that explains what it is.
    IP stands for Ideal Protein which is a diet program that includes food.

    If you look up Ideal Protein Diet you should find a ton of information
    Reply
  •   #45  
    jtreegirl's Avatarjtreegirl , 12-17-2011 09:19 PM
    I'm on my 3rd week of the diet and am wondering how maintaining is going. I'm also wondering what your food intake is like. I'm actually having dreams of eating bread lol

    Can you maybe share what a day of meals is like for you?

    TIA!
    Reply
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