Welcome to 2011 everyone
B-green smoothie
L-spinach salad with broccoli, yellow peppers, and cilantro yogurt dressing, small cup of chicken soup
D-flatout with hummus, spinach, bell peppers, a little cheese, and some frank's red hot

Phase 1.5

B: leftover chili with scrambled egg
S: clementine
L: huge salad with hummus
S: Greek yogurt w/applesauce & chia
D: tofurkey roast with roasted veggies, Italian beans

exercise: EA workout, 30m cardio (bike or treadmill)

Phase II
B. skipped - I know! I know! but BGL was fine
L. Turkey soup with veggies and ww noodles, orange and yogurt
D. Stir fried veggies with either pork tenderloin or shrimp, depending on what I can dig out of the freezer, brown nd wild rice pilaf
WATER - I've been lax and my skin shows it.

Beans
Beans
Banana
Banana
Banana
Water: 8 cups

Back here...doing Phase 1 and counting points plus.

b: cup of plain low fat kefir
s: 2 hb eggs with 1 tbsp. low fat mayo and 3 lettuce leaves
l: 2 low fat all beef hot dogs with carrots
s: roasted chick peas
d: spagetti squash casserole with turkey pepperoni

will add points total tomorrow (stuff is at work)

Mathilda! I've been thinking about you and wondering how you were. Good to see you

I'm dabbling in points plus too, three months online just to see if a different structure helps keep me in line. I'm layering that on top of SBD principles. I'll be curious to hear what you think.

phase 2

b - fibre one with almond milk
l - lentil soup
s - yogurt with berries and a cappuccino
s - roasted chicken with sugar snap peas and a salad
s - ?

starting on my yoga dvd today

B: yogurt with raspberries & chia seeds
S: v8 and almonds
L: southwest spaghetti squash
S: hummus & red pepper strips
D: chicken stir fry
milky beverage in the evening

Exercise: Did the wii fit plus this morning, I'll either walk this afternoon or get the hoop out. It's nice outside but so wet.

Still working on getting back into the water routine.

had brunch with the family this morning - it wasn't pretty but I'm hitting the treadmill hard this afternoon. i can't wait to be home and back in my routine, being out of it is killing my diet.