Morning well I was Op for the 4 days but I somehow put on a pound from yesterday to today. As long as I still show a loss for Sunday I guess it will be okay. My exercise has been really good my food has been too but I'm doing a combo of things and yesterday was a higher calorie (salt) day so......

Jackie - glad you had a nice day out with hubby and that all you grocery shopping is done. I agree I don't usually buy online but I cant stand the crowds anymore and there out in full force. I'm not sure where you could get a body shaper sorry. I can't were the old navy shirts for that reason and I still find them expensive for how thin they are made (at least the ones for Canada) I love their jeans though.

fit - Wow a picture really dose say a thousand words. Again I'm glad everyone is okay

Mercy - WooHoo your rockin this thing. I hope I can compete

Jacky, I did notice the shirts are a bit thin. But I got them on sale, and then 50% off. So they were like 2.50-7.00. Unfortunately the 7.00 ones were the ones I couldn't wear. They were just way too snug in the arms and shoulders. I wish I had realized they sized that way before I bought, but now I know!!

I ended up buying a spanx slim cognito body shaper. I sure hope it's worth the money!! LOL

Don't let that pound throw you. You're doing great!

Well I am off work today,already did my exercises this morningBigmid,I went up a pound today too,probably water,we have the good attitude going again that's all that matters

@ Jackie,I think you made the right choice with the spanx,it's the best on the market and if I don't get myself back in shape I am going to need one as well

Just checking in with you ladies! You all are doing AWESOME!!!!

I am going to get my gallbladder out on Tuesday and trying to kick the last of my cold I've had. It's lingered for 3 weeks now, grrr. Anways, I hope to be able to join the next challenge!

Morning everyone well I've managed 4.5 days I cheated a bit for supper last night and it didn't show up on the scale yet....so by being good today I hope I can keep it away from the scale for the morning. Exercise has still been good everyday.

Jackie - good luck with the spanx and your right for that price you can't pass up the shirts

Mercy - I too have been doing my exercises in the morning that way I can do whatever I want for the rest of the day. That's what I love about being off I can exercise in the morning. When I work I have no desire to workout at 6 am

babygrant - I'm so glad you came and checked in with us. Sorry you haven't been feeling well. It's good you are finally getting your surgery and I wish you a very speedy recovery. Look forward to seeing you on the next challenge.

Well about to head down to the basement fir my workout. Have a great OP day

Wow very slow day for posts hope everyone had a good day.

I did okay food wise I think and did very good with exercise so hoping for a good number tomorrow.

Talk to you in the morning

I'm still holding still. I need to find my motivation......I think it's playing hide n seek. My computer has been on the fritz too.....I guess I need to take it to th shop so I can talk with everyone more!

My mother had another trip to the Hospital,hence no posting.She is being released today(thank gawd).

Bigmid,I am still on track with food and exercise

Babygrant,I know you can't wait until you get that thing out and start to feel better,it's been such a long time since you have felt well.

Abreezies,you'll find it,or it will find you(motivation that is)

Down 3.8 lbs this week. Feel it would have been more but I had a lot of salt yesterday and didn't drink as much water as usual. But my nsv for yesterday was I went to my niece's b-day party brought all my own food...passed up pizza, spaghetti & meatballs, and most importantly Italian bread! I even brought an apple cut it up cooked it in micro with splenda and cinnamon instead of eating cake!

Jackie-I have bought Spanx in the past. They do work well but I found the ones you buy in a department store (JC Penny, Macy's) work better for less.

Mercy- Hi!!! I have been so busy. Work has been crazy. Promise I will try to get here more often. Seems like you are back on track!

Sameen-Wow 100 lbs is awesome!

Bidmid-The diet I am following is HCG. It is a female hormone that you take along with a low calorie diet. It seems to be working great for me. I usually have a horrible time losing weight but I have lost 9 lbs in two weeks so far. Most lose more but I am happy with my results. My son is on it also (he is 6' and weighed 294. He is down 20 lbs so far.

Have a great Sunday!!! Keep up the hard work!

Good morning everyone! Hope everyone is finding great numbers on the scale today. I'll WI within the next hour (after my kids leave for church. lol) I'm so proud of all those that are back on track and showing discipline. I'm still not exercising like I should.

I wasn't around much yesterday. Had a blistering migraine all day, then a huge fight with the husband last night. Migraine is still here (tho not nearly as bad.. yet.. and the husband is at work. LOL)

I'm expecting a good loss today. Let's hope I'm not disappointed!!

Mary... I hope I'm not disappointed in the spanx! I spent too much money on it, but my husband said I needed one. LOL

Thank you everyone for your kind words. It really means a lot and i'm sure i wouldn't have been able to do it without your help!

MaryShady- Congratulations on your loss!!!! it must feel great!

Jackiehollow- I hope you are feeling better!

Mercy03- thank you so much for the tip. I will start doing it from tomorrow. In snacks i will take a fruit or crackers. Does that seem fine? i Hope your mother is doing better!

BabyGrant- Good luck with teh Golbladder removal!

Bigmid- Thank you for your kind words! I live in Lahore, Pakistan and it can't get any hotter here!

As for me, i just got myself a nintendo Wii and the Wii fit. Its like a 100 pound gone present that i have given to myself and hopefully i will also put it to good exercise use!!! i also went out and got myself new clothes. one size too small... just in hopes to fit into them by the end of this year! Fingers crossed!!!

Checking back in! Finally WI.. had a GREAT wi. It's an hour later than I usually do it, but as soon as my kids left for church, my mom came over. I'm so close to that 50 lb mark I can practically taste it. 51 lbs will be 1/3 of the way to goal. LOL I'm excited to add another dancing man to my siggie. Maybe I can lose 3 lbs next week and add another too! heehee

Is everyone ready for Thanksgiving yet? Can't believe that the holidays are already upon us! I still have to go grocery shopping for the big day, but luckily my DH & I go to my in-laws for dinner so I will just have to bring a few side dishes and some dessert.

Have a great week everyone... and Happy Thanksgiving!

Lost a lb this week, which finally puts me at overweight for my BMI! And it's a new low for me, so yay! Was pretty good with eating all week and really good with excersing, so I'm going to keep up with the exersising and start really watching what I eat this week. 3 lbs till 50lbs down!

Have a great week all!

Howdy...
MIA again this week. My computer still on the fritz... Boyfriend's car broke down so we're trying to share a vehicle.... I'm extremely sick and on massive doses of antibiotics....
I feel like I''m letting my team down. I'm really sorry, everyone