phase 1.5
B- 1/3 c oatmeal with 1/2 scoop protein powder, splash soymilk
s-coffee (that oatmeal was v. filling)
L- zone bar (hospital)
s- famished from no food, got a small chili at wendy's , coke zero
S- creamy chicken bake from SBD recipes (first time trying it, smells awesome)
D- if hungry, apple with splenda-cinnamon

hehehe... it certainly feels like alot to me... its all the veggies, I stuff myself with them until I can't even stand to look at them.

Well, since I messed stuff up this week end, instead of switching to ph2 tomorrow, gonna do a few more days of ph1 to quell any cravings.

today
(got messed up by work again, I was only scheduled for 4 hrs, but ended up having to do 8... and I sooo wasn't prepared)

B- Yogurt with lemon c-lite, blt salad w/ ranch & skim milk
S- cheese string
L- cashews (this is where work started messing everything up)
S- none (see above)
D- Ham omlette, green beans and salad w/ italian dressing
S- pepperoni chips with cheese and jalapeno