Yes you can!

Grats Lucky!

Yes we can all hit the goal!

I lost another pound!

Total lost for this challenge: 3.5

WOOOHOOO well done GOOD TIMES

Thanks everyone! And congrats to everyone else on their weight loss . Today I weighed in at 173.9, Gettin' it done!

Tracker for this challenge-S/C/G - 179/174(about)/172

Well done everyone

My normal weigh day is a Mon however i always weigh in in a Thurs jus to see if ive maintained /lost/gained so it can be corrected.

To day i weighed in 3lbs heavier really dont understand , duno if its coz i have a little water retention. Ive been working out and eating well , just dontknow..........really hoping i can correct it for monday xx

I always hate that. I weigh in everyday and usually, but my official day is Friday. Usually tuesday or wednesday I am 2 - 3 lbs heavier! Very odd!

I'm sure you will lose the weight.

Really? hope thats the case for me ...........think im retaining a bit of water ........im hoping so anyway. Since my weigh day on mon totaling my week WL as 4lb i was delighted and couldnt wait to get in to this weeks exercise and get another result on the next mon.

It has knocked me a bit having a 3lb gain............but its still not my main day....think its knocked me more so as im actually doing more exercise than ive done in ages n im really trying

Awww lucky don't sweat it, since you've been on track it must be water-weight, next weigh-in you'll probably have dropped it all and then some :-)

Well ive just been weighed 2day and im back to norm...............amazing how you can hold 3lb in water

its really not good for confidance for the sacles.

Hopefully it will stay away till monday weigh in .............i may have to weigh in sunday as my partner has to take a pic of the reading when im absolutly still.

I kno sounds strange but if i look down my sacles start moving and cant get a reading. And he is working monday so gona be a day short this week , hopefully i can maintain or even lose a 1lb

maintained today jus so glad i didnt gain .........TL 4 challange is still 5lbs

Sorry I've been MIA for a while. Things have been busy busy busy!

I weigh in on Wednesday, so we'll see where I am...

Okay I'm down to 172.6, though yesterday the scale teased me with a 171... Cannot wait to get to the 160's!

Great job on maintaining lucky

Everyones doing great.............im getting new digital scales 2mora

Hows everyone doing?

I lost 2lb 2day...........so glad after no loss last week , so ive met the challage of 7lb yey

Hoping i can lose more or maintain by the 1st

Okay so I'm 169 now, which means that I lost ten lb total for this challenge. Very happy with my progress. How'd everyone else do?