Does this sound ok? No headache today - feeling good.


BR: 1 egg, 2 egg white cooked in PAM, sliced tomato, 5oz tomato juice, 2 pcs ham bacon, coffee w/1% milk

SN: Soy nuts, pc of deli ham

L: 2 pcs ham, light mayo, pickle spears rolled up, 2 cups mixed greens with EVOO & balsamic, boiled egg

SN: celery & hummus

DR: Crack slaw, 2 cups mixed greens with EVOO & balsamic

Phase 2 - Wednesday

B- eggs, LF cheese, sandwich thin
S - nuts
L - big old taco salad (ff refried beans, LF shredded cheese, salsa, lf sour cream, tons of veggies)
S - NF Greek yogurt, with splenda, cinnamon, vanilla. small banana.
D - veggie burgers (2) with LF cheese, broccoli, sweet potato chips (baked in the oven)
S - pudding with light cool whip

Exercise: might not happen today, I'm fighting a cold

Water: 10/10 so far

Hi Everyone,

Well in good news my scale is still showing a downward trend of 173...not so sure I trust the lying lil thing but we'll see. I wound up not eating any of what I planned out yesterday because the Dal takes 8hrs to cook & I got sidetracked; didn't eat anything non-SB though I suspect that Trader Joes satay sauce has a lil sugar (need to double check). Decided spur of the moment to walk around the lake before going to the market; prob about a mile & even that made my hips ache a little by the end. I defintely need to do that more often & get my joints conditioned. Anyway, today is my busy day so the Dal will have to wait til the weekend for me to cook it.

Phase 1.5

Bfast: 3 egg omelet w LF cheese, chives, & mushrooms cooked in Pam. 2 coffee w skim milk & Splenda.

Mid Am Snack: 1 apple

Mid-day snacks/lunch: 2 celery stalks w natural peanut butter. Maybe some cottage cheese w cinn depends if I'm munchy.

Dinner: LO taco soup.

Nighttime snack: Prob SF fudgesicle & glass of skim milk.

Sue

Did you include some protein with the crack slaw at dinner? Also don't see any dairy. Otherwise looks good.

Phase I this week:

B: 2 boiled eggs, V8
S: RF cheese stick
L: Salmon, huge salad, Greek yogurt
S: Veggies, hummus
D: Deep dish spaghetti squash pie
S: Almond butter

Phase 2

B - v8 and a mozzarella stick, hot tea
S - apple
L - They're feeding us today but didn't give a menu and I won't have access to a microwave. If I can't find anything OP I'll have almonds, yogurt and cucumber slices from home.
D - salsa chicken and steamed veggies

Exercise: treadmill or an outdoor walk and wii fit plus

Back on Phase 1 for a few days
B: 2 Eggs, sprinkle of RF cheese, 2 slices of turkey bacon
S: Green Pepper strips with hummus
L: Large salad with balsamic dressing topped with turkey pepperoni and a sprinkle of RF cheese
S:100 cal pack of walnuts and almonds
D:Not sure yet???

I love the unexpected ideas from this thread. I just went to Amazon looking for those 100 calorie walnut & almond packs. I didn't even know those existed. They're perfect for birding season when we need healthy snacks for long days thanks Lisa!

Phase 1.5:
B: refried beans, spinach, salsa & avocado
S:chick pea crunchies
L: pea soup with cabbage
S: pb hummus & cucumber slices
D: crack slaw (finally!)


exercise: stepper during the game unless I can squeeze a walk in

So glad I helped Cyndi....they really help me not overdo on nuts!

Phase 1 redux Day 4
B-rolled omelette with spinach/ham/cheese, glass of tomato juice
S-celery and almonds
L-romaine with turkey, munster cheese, hummos and broccoli sprouts
S-nf greek yogurt, red pepper slices
D-ground beef and zuccini stir fry

Phase II

B. Fibre1, strawberries and ff yogurt
L. black bean soup, 1 slice ww croutons, a baby carrots, apple, glass skim milk
D. spinach with pork schnitzel followed by Fair Board Meeting (I'll make the spinach and chickpea recipe tomorrow.)
S. HB egg and 2 Ryvita to keep BGL stable overnight after early dinner

Phase 1.5

B: Whole grain wheat toast, canadian bacon
L: Grilled Chicken Breast, Charra Beans, Salad with vinagarette (sp.?)
S: Celery with lf ranch dip
D: Baked fish with steamed broccoli & cauliflower

Hello everyone

Phase 1.5 again for me. Have not weighed today which is Ok, I feel about the same. Want to walk around the lake shortly & I'm hoping to do some food prep this afternoon, I have a couple recipes printed I want to make.

Breakfast: 2 coffee w Splenda & skim milk. LF cottage cheese w cinn & Splenda.

snack: apple

Lunch: Some canned crabmeat mixed w mayo & spices over some avocado slices & lettuce leaves. Do we count avocado as a fat or as our veggies I need to check this.

Snack: Celery sticks w LF cream cheese if I have the afternoon munchies

Dinner: Prob LO taco soup but possibly chicken curry & lentil dal depending how much prep I do today.

Sue

Phase 2 -

B. oatmeal w/unsweetened vanilla almond milk, peaches, & walnuts
L. leftover spinach, mushroom & cheese frittata, leftover butternut squash fries
S. Pumpkin spice mock coffee cake (I never did get to it yesterday)
D. Spaghetti squash pie
S. NSA fudgesicle smooshed up with FF Cool Whip

Exercise- 45 minutes of Wii Fit aerobics, 20 minutes on The Bike

phase 2

b - oatmeal with almond milk and teaspoon of peanut butter
l - 1/3 cup of cottage cheese with orange
s - celery with hummus
s - omelet with green peppers and mushrooms and a spinach salad
s - turkey pepperoni stick and 1/2 apple

exercise = walked for 40 minutes and am up to 20 minutes of bike, it says I do 5 miles(actually am enjoy this now).