thanks Karen! toothaches are the worst, and one of these were really bad. it was the longest week of my life. I know what you mean about slacking off and feeling bad. we just don't feel the same when we aren't walking. my plan is to get up at 5 tomorrow morning and get in a walk before work. I hope your headache gets better. my mother dealt with migraines most of her life and they are awful! hugs, Cathy

hey gang

I did 3 miles this morning I did the 2 mile heart healthy walk and the watp 1 mile dvds. man that was rough after such a long break.

hope everybody has a great day!
hugs,
Cathy

good morning gang

I did 2 miles this morning I did The Big Burn.

hope everybody has a great day!

Hey can I join!!!!

I just started today with the Walk away the pounds and did the 1 mile easily. So tonight I'm planning doing the 4 mile (I regularly walk 4-5 miles 3 times a week)

Hey cfmama! of course you can join! we would love to have you here walking and posting. it'll be nice to get to know you.

I did 2 miles this morning I used the Walk your Belly Flat dvd. i just did 2 miles of the 3 mile walk. I absolutely love the walk clock that counts down each mile.

hope everybody has a great day!
hugs,
cathy

Got a mile in this morning...used the 3 mile weight loss walk. I'll try to get the other 2 miles in this weekend.