Herbal Magic Recipes Here!

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  •   #31  
    biancs's Avatarbiancs , 11-05-2010 10:48 PM
    Newbie
    Hi i'm new to this site. im on herbal magic and have lost ~10 pds i'm hoping for 13 more. I am looking for recipes! and saw this site. made an account and now I can ask a question.
    Does anyone have a salmon recipe?
    or any SINGLE serving recipes?
    Thanks so much!
    I hope I can find a reply
    Reply
  •   #32  
    Hummingbird10's AvatarHummingbird10 , 11-21-2010 05:37 PM
    so far things are looking good I ma down to 216!
    Reply
  •   #33  
    BabeKins's AvatarBabeKins , 12-13-2010 01:21 AM
    Thank you for the sheppards pie! I LOVE IT!! and so did my 2yr old so Giant WIN!!!

    Biancs - whatever you don't use of the additional servings freeze it. That way if youre having a rough day you have something you can just heat up and go.

    I know alot of us Cook and Prep once a week and freeze.
    Reply
  •   #34  
    Bullyluver's AvatarBullyluver , 04-13-2011 05:03 PM
    Pasta Salad:
    This recipe makes 4 portions : 1 starch, 1 veg, 1 dairy, 1 free exchange

    2 cups whole wheat pasta
    1 cup peppers
    1 cup cucumbers
    1 cup tomatoes
    1/2 cup red onions
    1 cup (8 oz.) grated hard cheese
    8 tbsp. fat free dressing

    Thanks for letting me share!
    Reply
  •   #35  
    pickmary's Avatarpickmary , 04-27-2011 05:59 PM
    Pepper, mushroom and tuna pasta
    This one was a favorite of mine before i started the HM program, and thankfully, its legal!!!

    2 Servings

    1 Cup cooked whole wheat pasta
    2Tbsp EV Olive Oil
    1 Cup cubed port0bello mushrooms
    1 cup thinly sliced red or orange pepper
    I 4 oz can of tuna in water
    minced garlic to taste
    salt substitute to taste
    Tbsp lemon juice

    Cook the pasta according to instructions, using the salt substitute.
    Heat oil in frying pan and add mushrooms, peppers and minced garlic.
    Cook until tender
    Add tuna and lemon juice, mix and heat through.

    mix with pasta and serve!

    1F, 1/2P, 1V, 1S
    Reply
  •   #36  
    gengart's Avatargengart , 08-26-2011 09:16 PM
    Veggie and Meat Lasagna For Two

    6 whole weat lasagna noodles, cooked
    2c Healthy Choise past sauce
    16oz extra lean ground beef
    2oz mozza cheese
    2oz chedder cheese
    1c celery
    1c onion
    2c spinach
    2 garlic cloves minced
    black peper to taste
    cayenne pepper to taste

    Preheat oven to 350F

    Cook ground beef and drain

    In meadium saucepan over meadium heat combine sauce, vegetables, garlic, and spices. Add ground beef once cooked. Spray loaf pan with Pam cooking spray. Complete the following three layers in order three times: 2 lasagna noodles, sauce, cheese. Bake for 30 minutes.

    Makes 4 servings

    1 Starch
    1 Free Exchange
    1 Protein
    1 Dairy
    1 1/4 Vegetable
    Reply
  •   #37  
    cottager's Avatarcottager , 02-27-2012 02:34 PM
    could someone please tell me what Flavo-Magic is and what legal margarine is thanks
    Reply
  •   #38  
    rylansmom2007's Avatarrylansmom2007 , 03-18-2012 09:48 AM
    Hi im new to this site but just wanted to say thanks for all the great recipes!!! im doing the herbal one diet which exactly the same as herbal magic so I have so different recipes ill post soon and ill include what there worth the only diff is we call the free exchange free choice

    Thanks again
    Reply
  •   #39  
    VickiSecrets's AvatarVickiSecrets , 12-03-2013 07:32 PM
    Quote:
    Originally Posted by sunflower72
    Hawaiian Chicken

    16 oz boneless skinless chicken thighs
    2 cups fresh, chopped pineapple
    1 cup chopped onion
    8 tbsp fat free Catalina dressing
    1/2 tsp each of pepper, garlic powder, flavor-magic
    1/2 cup water

    Place onion in bottom of deep baking dish or in the crockpot, then place chicken on top. Next place pineapple and spices on the chicken. Pour dressing and water over top. Cook in oven 350 degrees for 40-45 minutes or in crockpot 6-8 hours.

    Serves 4
    1 serving = 1 protein, 1 fruit, 1/2 veggie, 1 free exchange

    Great served with brown rice and veggies!!!
    I MADE THIS TODAY ... OMG GREAT!!!! flavour was just what I needed to feel like I wasn't on a diet!
    Reply
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