Hi girls,
It's really cold here today in Virginia, but I can't imagine running in the temps some of you are describing! 50, I think, is about as low as I want to work out outside.
Alright, now I need to whine a bit... I am so mad at myself. I NEED TO GET MY ACT TOGETHER!!! The last 3 years we have done the Biggest Loser at work from Jan through April. I did it two years ago, starting at about 148 and got to about 138 or so. It was tough, but I was very focused and determined and was just consistent with eating and exercise.
Last year I regained
I started again back at 147 and got to about 140. Well, this year I have really just thrown all caution to the wind. I got very busy in August, coaching field hockey - extremely time consuming especially while teaching English full time. I didn't eat well (fast food after games, etc.) and didn't exercise. This is not like me, but I just got into a REAL SLUMP.
Well, I finally got the nerve to weigh a week or so ago, here at home on my WW digital scale, which I thought was pretty accurate. 152!!!! Well, as though that wasn't bad enough, this morning at our first weigh in, I was 156! Now my scale and the clinic scale may be a bit off, plus I was naked
at home and wearing heavy wintry clothes at school. STILL...
Argh. I'm editing to add that I then ran home during planning period to get my jump drive, jumped on my WW scale to corroborate the #, and was dismayed to see 158!!!! So, I will put 158 on ticker and go from there.
So, a combination of less than stellar eating, little exercise, and slowing metabolism (probably the smallest of the factors), and COMPLACENCY has pushed me up to my all time highest weight.
I remember Barbara (haven't seen her around at all!) used to have the tag line "
Constant Vigilance"...well, the lesson here for me is that without constant vigilance, I will not only NOT LOSE, I will GAIN! I have essentially gained 20 lbs. (up and down) in the last two years, all the while being a 3FC member, knowing the lifestyle choices I need to make, but just NOT MAKING THEM.
Today is a day of change for me. It has to be. I can't imagine next year being 166, then 176, then 186, and so on. The time is now.