June Daily Intake Thread

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  • Thank you both for your answers, and good luck with your plan petra65! I hope it works out for you. And yes, feedback is why I'm posting here as well.

    Okay, I'm up to a 30 net grams carbs allowed now.

    Total net grams carbs for yesterday: Exactly 30, woohoo!

    Quote:
    Vitamins:
    Mx, E, C, Bx, Met, GTx

    Breakfast: 9 gram carbs
    1 cup of coffee with splenda/half & half
    chef salad w/1 tblsp buttermilk ranch dressing
    16 oz. water

    Exercise:
    16 oz. water

    Lunch: 7 grams carbs
    24 oz. water
    homemade stew

    Snack: 5 grams carb
    pepper snack cheese (japanese brand)
    1 serving mixed nuts
    16 oz. water

    Dinner: 9 grams carbs
    small salad w/1 tsp italian dressing
    10 oz. tenderloin sirloin
    very small side of wild rice (and this is where almost all the flipping carbs came from anyway!)
    unsweetened tea
    16 oz. water
  • Okay spending 4 hours driving today in bad weather...2 hours to the aquarium and 2 hours back (for our 5 yr old daughter) meant I sucked down fast food (again!) for lunch and dinner.

    My total net carbs for today: 22

    Quote:
    Vitamins:
    Mx, E, C, Bx, Met, GTx

    Breakfast: 8 grams carbs
    2 cups of coffee with splenda/half & half
    6 cherries
    3 slices bacon
    2 pieces cheddar snack cheese
    16 oz. water

    Lunch: 6 grams carbs
    16 oz. iced tea w/splenda
    2 fried chicken thighs, skin and batter removed
    1 fried chicken wing, skin and batter removed

    Dinner: 8 grams carbs
    16 oz. water
    taco bell taco salad without shell or beans

    Snack: 0 grams carbs
    16 oz. water
    1 serving fried pork skins
  • snapless-you did great under the circumstances.

    B: 2 slices whole wheat french toast made with one egg, sugar free syrup, sugar free latte
    L: chef salad with blue cheese dressing
    D: 3 small cheese quesadillas made with low carb tortillas with refried beans and reduced fat sour cream
    S: 1 slice watermelon

    Calories: 1505 35C/24P/41F
  • Today's intake total 32 net grams carbs:

    Quote:
    Vitamins:
    Mx, E, C, Bx, Met, GTx

    Breakfast: 13 grams carbs
    1 cup of coffee w/splenda and heavy cream
    16 oz. water
    1/2 sandwich w/no sugar added peanut butter and splenda-sweetened raspberry jam

    Exercise:
    32 oz. water

    Lunch: 8 grams carbs
    16 oz. water
    2 slices pepper jack cheese (good deli kind, not processed kraft cheese food)
    2 slices sara lee roast turkey breast (from deli)
    6 cherries

    Snack: 4 grams carbs
    taco bell beef taco without shell
    16 oz. water

    Dinner: 2 grams carbs
    16 oz. water
    homemade stir-fry beef and vegetables (no rice or noodles)

    After-dinner: 5 grams carbs
    2 glasses of red wine
  • saturday

    2 eggs and cheese (3), coffee with cream and half a splenda (2)

    snack - celery (2)

    lunch - 2 turkey patty

    snack - glass of rose (3)

    dinner - were going out to sushi for my roomies bday so i am going to have sliced raw tuna and some white wine. (5)

    thats 15 but i will prob have a total of like 4 glasses of wine over the night so i left a little wiggle room.
  • Yesterday's meals: 32 total net grams carbs

    Quote:
    Vitamins:
    Mx, E, C, Bx, Met, GTx

    Breakfast: 9 grams carbs
    2 cups of coffee w/splenda and heavy cream
    16 oz. water
    6 cherries
    1 pkg japanese snack pepper cheese

    Lunch: 1 gram carbs
    2 slices pepper jack cheese
    5 slices deli roast beef
    32 oz. water

    Dinner: 22 grams carbs
    Steak-umms (3 slices) sandwich with mayo on cracked wheat bread
    16 oz. water
  • Man, I overate yesterday. All "legal" food but way too much. Must have been from being so hungry from Saturday. Hopefully, I'll get back on track today. Having a smoothie for breakfast so I'm off to a good start and I'm packing my lunch for work.
  • Today: Total Net Carbs: 18 grams

    Quote:
    Vitamins:
    Mx, E, C, Bx, Met, GTx

    Breakfast: 13 grams carbs
    1 cup of coffee w/splenda and heavy cream
    16 oz. water
    1/2 sandwich w/no sugar added peanut butter and splenda-sweetened raspberry jam

    Exercise:
    32 oz. water

    Lunch: 0 grams
    Japanese wasabi snack white cheddar cheese
    3 slices roast beef
    16 oz. water

    Snack: 2 grams carbs
    12 oz. Diet Coke (the kind with splenda...yes, still bad for me but not -as- bad)
    1 serving mixed nuts

    Dinner: 3 grams carbs
    16 oz. water
    1 pkg tyson hot wings
    1 serving ranch dip
    EDIT: I just deleted the cherries from my dinner because I never actually ate them.
  • Yesterday's total carbs: 13 grams

    Quote:
    Vitamins:
    Mx, E, C, Bx, Met, GTx

    Breakfast: 4 grams carbs
    1 cup of coffee w/splenda and heavy cream
    16 oz. water
    6 small strawberries
    3 pieces of bacon

    Exercise:
    16 oz. water

    Lunch: 3 grams carbs
    16 oz. water
    3 slices pepper jack cheese
    4 slices roast beef

    Snack: 0 grams carbs
    16 oz. water
    1 serving fried pork skins

    Dinner: 6 grams carbs
    16 oz. water
    8 oz. splenda diet coke
    roast beef & provolone wrap with lettuce, dijon mayo and multigrain wrap
    Today's total carbs: 14 grams

    Quote:
    Vitamins:
    Mx, E, C, Bx, Met, GTx

    Breakfast: 3 grams carbs
    16 oz. water
    2 cups coffee w/splenda & heavy cream
    6 small strawberries
    1 piece snack cheddar cheese
    3 slices bacon

    Exercise:
    16 oz. water

    Lunch: 0 grams carbs
    16 oz. water
    3 slices roast beef
    2 slices provolone

    Dinner: 3 grams carbs
    16 oz. water
    10 oz. steak
    1/2 cup steamed broccoli with butter

    Snack: 8 grams carbs
    12 oz. splenda diet coke
    1 serving fried pork skins
    1 serving jack links (kind of like beef jerky)
    1 serving wasabi almonds
  • Today's total carbs: 8

    Quote:
    Vitamins:
    Mx

    Breakfast: 0 grams carbs
    3 cups coffee w/splenda & heavy cream

    Exercise:
    None

    Lunch: 0 grams carbs
    16 oz. water
    3 slices ham
    3 slices provolone

    Snack: 2 grams carbs
    16 oz. water
    1 serving mixed nuts

    Dinner: 6 grams carbs
    16 oz. water
    12 oz. splenda diet coke
    roast beef & provolone wrap with lettuce, dijon mayo and multigrain wrap
    The following is today's journal entry:

    Quote:
    How I feel:
    I had a bad day. I forgot to take most of my vitamins. I didn't exercise because my back was hurting too bad from the injury I gave myself yesterday. I forgot to eat breakfast and by the time I felt hungry, it was an hour until lunch...so I just waited. I didn't drink enough water. Overall I feel like doodoo even though I stayed well below my carb limit (30) today. MUST DRINK MORE WATER!
  • Yesterday's total carbs: 21 grams

    Quote:
    Vitamins:
    Mx, E, C, Bx, Met, GTx

    Breakfast: 7 grams carbs
    16 oz. water
    2 cups coffee w/splenda & heavy cream
    1/2 sandwich w/low carb bread, no sugar added peanut butter & splenda raspberry jam

    Exercise:
    16 oz. water

    Lunch: 9 grams carbs
    16 oz. water
    salisbury steak in mushroom sauce
    steamed asparagus

    Snack: 3 grams carbs
    12 oz. splenda diet coke
    raw broccoli

    Dinner: 2 grams carbs
    16 oz. water
    homemade beef stir-fry
    Today's total carbs: 28 grams

    Quote:
    Vitamins:
    Mx, E, C, Bx, Met, GTx

    Breakfast: 3 grams carbs
    16 oz. water
    3 cups coffee w/splenda & heavy cream
    2 scrambled eggs

    Lunch: 5 grams carbs
    16 oz. water
    3 slices roasted turkey breast
    2 slices pepper jack
    1 large strawberry
    1/2 cup raw broccoli florets

    Snack: 2 grams carbs
    16 oz. water
    1 serving fried pork skins
    1 serving mixed nuts

    Dinner: 17 grams carbs
    16 oz. water
    6 cherries
    2 crab cakes
    1 serving steamed spinach
    1 fried chicken leg no skin/batter
  • Yesterday's intake: 25 net grams carbs

    Quote:
    Vitamins:
    Mx, E, C, Bx, Met, GTx

    Breakfast: 1 grams carbs
    16 oz. water
    3 cups coffee w/splenda & heavy cream
    4 slices bacon
    1 slice pepper jack cheese
    2 slices roasted turkey breast

    Exercise:
    16 oz. water

    Lunch: 6 grams carbs
    16 oz. water
    roast beef, swiss and lettuce wrap

    Snack: 4 grams
    12 oz. splenda Diet Coke
    1 serving mixed nuts

    Dinner: 14 grams
    8 oz. club soda w/splenda & splash of lemon juice
    roasted turkey breast with gravy
    1 serving steamed green beans
    1 slice whole wheat toast w/butter
  • Snapless-good for you for keeping up your posting even when no one else has been here. I will endeavor to do better.
  • Quote: Snapless-good for you for keeping up your posting even when no one else has been here. I will endeavor to do better.
    I'm not trying to be mean here, I'm just a very blunt person...but I'm doing this for me. If someone else gets something positive out of my experience, I'll be ecstatic for them, but my only goal is me.

    I made a decision to take back over my body - and the best way for me to make that decision happen is to keep throwing my daily efforts (or lack of) in that direction in my own face (which is why my journal says, "being blunt and honest with myself"). What better way to do that than advertise it to other people?

    Yesterday's total carbs: 16 grams

    Quote:
    Vitamins:
    Mx, E, C, Bx, Met, GTx

    Breakfast: 2 grams
    16 oz. water
    3 cups coffee w/splenda & heavy cream
    2 sausage patties
    2 scrambled eggs cooked in sausage grease

    Exercise:
    16 oz. water

    Lunch: 5 grams carbs
    16 oz. water
    1/2 serving roasted turkey breast with gravy
    1 serving steamed green beans
    1 serving steamed spinach

    Snack:
    None today

    Dinner: 6 grams
    16 oz. water
    roast beef, swiss and lettuce wrap

    After Dinner: 3 grams
    3 glasses pinot noir
    16 oz. water

    How I feel:
    I’m in a really rotten mood.
    This morning I wanted cereal and milk and instead dutifully ate my eggs and sausage while watching my child eat some cocoa puffs.
    This afternoon I wanted a cream cheese & cinnamon raisin bagel afterwards…and instead I did my exercises watching my child enjoy some honey mustard pretzels with her otherwise healthy lunch.
    This evening I wanted to bake some fresh, hot and gooey chocolate chip or peanut butter cookies and eat a few with some cold milk, and I watched my husband snacking on cheetohs while I ate my roast beef wrap and drank my water.

    I snapped at my husband. I really didn’t mean to…it isn’t -his- fault that I got as large and out of shape as I did…so I apologized, but explained why I was feeling so wretched. I did withstand the temptations though. I can just taste those cookies dangit.

    I think I’ll have a glass of red wine or two…maybe that will pull me out of my funk. I swear some days are easier than others.
    Next day note: the wine definitely helped my mood. And today? I don't feel any cravings at all.
  • You are right-the most important thing is to do this for yourself. I know from past experience it gets boring talking to yourself.

    There are low carb peanut butter cookie recipes if that is something that interests you. Depends on your ability to get some unusual ingredients and how you feel about sugar alcohols, etc. I could post some if you are interested.

    This was certainly not a perfect food day for me but I am going to post what I ate anyway. I did my best with estimating calories-it's probably not perfect but not far off. I think I have also decided that next month I'm going to move to the sugar shakers forum because I'm just too confusing to newcomers here.

    B: smoothie made with 1 cup lowfat plain yogurt, 1/2 cup 1% milk, 1 cup mixed frozen berries, 1/2 cup frozen peaches, 1 scoop strawberry whey protein powder and some davinci syrup, sugar free latte with 1% milk

    L: 6" italian sub (similar to subway bmt) on whole wheat roll, 1 package potato chips

    D: 3 oz. pork roast with bbq sauce, small sweet potato with 1/2 tbsp butter, 1 small tomato with fresh mozzarella (capriese salad).

    Calories: 1878

    I got some low calorie bbq sauce and couldn't get the bottle open! I had to use some other sauce I had in the house which isn't bad but not as low cal as the one I bought.

    The recipe I used for the pork roast is actually a Paula Deen recipe. It worked surprisingly well and had no sugar in it.