Okay, I'm up to a 30 net grams carbs allowed now.
Total net grams carbs for yesterday: Exactly 30, woohoo!
Quote:
Vitamins:
Mx, E, C, Bx, Met, GTx
Breakfast: 9 gram carbs
1 cup of coffee with splenda/half & half
chef salad w/1 tblsp buttermilk ranch dressing
16 oz. water
Exercise:
16 oz. water
Lunch: 7 grams carbs
24 oz. water
homemade stew
Snack: 5 grams carb
pepper snack cheese (japanese brand)
1 serving mixed nuts
16 oz. water
Dinner: 9 grams carbs
small salad w/1 tsp italian dressing
10 oz. tenderloin sirloin
very small side of wild rice (and this is where almost all the flipping carbs came from anyway!)
unsweetened tea
16 oz. water
Vitamins:
Mx, E, C, Bx, Met, GTx
Breakfast: 9 gram carbs
1 cup of coffee with splenda/half & half
chef salad w/1 tblsp buttermilk ranch dressing
16 oz. water
Exercise:
16 oz. water
Lunch: 7 grams carbs
24 oz. water
homemade stew
Snack: 5 grams carb
pepper snack cheese (japanese brand)
1 serving mixed nuts
16 oz. water
Dinner: 9 grams carbs
small salad w/1 tsp italian dressing
10 oz. tenderloin sirloin
very small side of wild rice (and this is where almost all the flipping carbs came from anyway!)
unsweetened tea
16 oz. water

