1/7/08
Breakfast:
ww yogurt 1 pt
banana 2pts
cinnamon swirl raisin toast 3 pts

Snack:
Protein Shake EAS 2 pts

Lunch:
3/4c Mashed Potatoes 3 pts
Home made ck fingers baked 3 pts

Snack:
WW fudgsicle 1 pt

Dinner:
Turkey burger in a wwt pita pocket topped w/ cheddar cheese 5 pts
Roasted Potatoes 2 pts
Peas 0 pts

Snack:
Strawberries w/ FF cool whip 1 pt

3 activity points

Ending Balance is 0

1/7/08
Breakfast
Sturms ww oatmeal w/cranberries 2pts
1/2c milk 1pt

Snack
Lg. Apple 2pts

Lunch
WW Rigatone in cream sauce w/brocc and chicken 6pts

Snack
2c. 94% ff popcorn 0pts

Dinner
Steak 6pts
Cottage cheese 3pts
Green beans 0pts
Pears 1pt

Snack
WW Ice cream sandwich 2pts

3 activity points not used

So, you lose your activity pts if you don't use them in the same day, huh? Gosh, I'd better start using them then!

1/7/08:

B: Oatmeal (3)
S: Yogurt (2)
L: Smart One (5)
S: 100 Calorie Teddy Grahams (2)
D: Salad w/Turkey, sundried tomatoes, craisins, and onion (3)
Light Raspberry vinaigrette dressing (2.5)
S: WW Lemon Cake - this is the first time I had these and they are delicious! (1)
1/2 Ounce Muenster cheese (1)

Total = 19.5 Points - I still have 1.5 left!

I haven't counted all the points yet (I have to look up "turkey meatballs") but I wanted to post this while I remembered.

Breakfast -- yogurt smoothie - 4 points
Lunch - 6 turkey meatballs, 1/2 cup whole wheat pasta, tomato sauce, 1/2 cup mushrooms. (Note, a vegetable has been implicated) (haven't done point count yet; bless etools!)
Snack - South Beach Bar - 3 points
Dinner will be bread (whole grain) and Chickarina soup. Vegetables in that, too.
Snack - activia yogurt, pear, grapes
drinks - 1/2 Gatorade (1.5) and one Honest Tea (1)

1/8/08
BF--WS Oatmeal (3), coffee (0), sf flavored creamer (3)
S--popcorn (4--figured out I was counting it wrong)
L--LC panini (7) and steamed veggies (1)
S--100 calorie pack (2)
S--LNF yogurt (1)
D--ER meal (6) and steamed veggies (1)
28 pts

1/8/08

Breakfast:
ww yogurt 1 pt
Banana 2pts
1/2 english muffin 1 pt

Snack:
Laughing Cow Cheese 1 pt
Veggie Baked Chips 2pts

Lunch:
Zucchini, Mushrooms, Cheese, baked in a 1/2 pita pocket topped w/ Salsa 3pts
1 1/2 c Strawberries FF cool whip 1pt

Snack:
ww fudgsicle 1 pt
popcorn 3pts

Dinner:
2 oz ck 1 pt
Egg Noodles 2pts
Salad 2pts for dressing

Dessert
ww cheesecake 2 pts

Snack
WW brownie bowl 4pts

Earned 4 activity pts today, used 3 flex points for the brownie

Overall not bad I guess.

Wednesday:

B: oatmeal (2), 1/2 oz walnuts (2)
L: leftover beans n greens (4), cornbread (3), 2 clementines (1), 1 oz almonds (4)
S: yogurt (1), museli (1)
D: veggie pita pizza: pita (2), cheese (2), veggies (0), tsp EVOO (1), salad (0) w/fake bacon (1) and lf dressing (1)
S: clementines (1), fudgsicle (1)

=27/28

This is a quick post -- I ran this through the Points Tracker and the total is 33 points, but no time to break them down (with apologies). Today is my busiest day, and usually I end up eating anything in sight when I get home. Today I didn't, and also got in 25 minutes of walking!!!

Food is not at all a model WW day, but I was exactly on points, and got in everything except (hangs head in shame) fruits and vegetables. Tomorrow is another day.

ean beef taco with lf sour cream, lettuce; apple juice
yogurt, peaches & walnuts (about 1/4 cup total)
1.5 Gatorade
1 iced tea
3 oz chicken on high fiber bread, 2 tsp butter (too tired to cook)
1/2 cup light ice cream
1 high fiber English muffin with apricot jam

Thursday's plan:

B: light english muffin, egg, spinach, 2 clementines (4)
L: lettuce, tomato, avocado, 2oz turkey, high-fiber wrap (5), 1oz almonds (4), 2 clementines (1)
S: yogurt and museli (2)
D: curried apricot pork chop (5), potatoes (2), green veg (0)
S: fudgsicle (1)

=24/28 I'm coming up a little short in my plan... I may have to add something to dinner since my breakfast/lunch/snack are what I bring to work and I can't really change that. I guess I could "load" my baked potato with some cheese and fake bacon... that would help get my points up!

1/9/08

Breakfast:
ww yogurt 1pt
Apple Cinn Oatmeal 3 pts

Snack:
Laughing Cow Wedge 1pt
Veggie Chips 2pts

Snack:
EAS Protein Shake 2pts

Lunch:
Banana 2pts
1/2 pita pocket w/ zucchini, mushrooms, and 2% cheddar cheese toasted, topped w/ Salsa 3pts

Snack:
Popcorn 1 pt

Dinner
Shepard's Pie 2 servings 8pts

Snack
Popcorn 1 pt

5 Activity Points Earned / 24 pts used out of 20 allowed 1 activity point not used.

1/9/08
BF--Kashi Autumn Wheat Cereal (3), soymilk (1), LNF yogurt (1), coffee (0), sf flavored creamer (3)
S--100 calorie pack (2)
L--LC panini (7) LNF yogurt (1)
S--honey roasted almonds (4)
S--2 slices of cheese (2)
D--WC oatmeal (3)--I know, I know..its what I was in the mood for..
27 pts (1 left over)

1/10/08
BF--eggs (6), cheese (1), roasted red pepper (0), coffee (0), sf flavored creamer (3)
S--orange (1)
L--LC meal (3), yoplait yogurt (2), blackberries (1)
S--100 calorie pack
S--100 calorie chocolate
D--LC meal (7)
28 pts

B: light english muffin w/egg, coffee w/milk (4)
L: might be going out with coworkers, either to a Chinese place (hopefully not) or a soup place (hopefully so). My WI is tomorrow so I have to be pretty choosy, esp if we go to the (high-sodium) Chinese place.
S: 2 clementines, 1oz almonds (5)
D: bean burrito -- 1/2c black beans smooshed, green peppers and onions, salsa and a bit of cheese, on a high-fiber wrap. (5)
S: fudgsicle (1)

I have 15 planned, which means I have 13 worth of wiggle room for lunch. If we end up at the chinese place I'll probably have 1c hot and sour soup (2)... 1/2c white rice (2)... and hopefully they have a _____ and veggie dish that hasn't been fried and isn't swimming in sauce. I'm guessing around 6 for whatever that turns out to be. Sigh. The soup place would be way healthier but it's farther away and I don't know if everyone wants to walk down there in the rain.

I'm kind of nervous because tomorrow is my 1st weigh in and the last thing I need is to eat a bunch of sodium today and end up retaining water and get a disappointing WI on my first week!! (Esp. since my home scale says I've lost 3.5 already, but I won't let it be official til WW says it's so!)

1/10/08
Not good day snack wise!! I don't know why I buy those ww snacks, I have a hard time controlling myself It doesn't help that I need to go grocery shopping!

Breakfast:
1 c strawberries 1 pt
ww yogurt 1 pt
cinnamon raisin swirl toast 2 slices -3pts

Snack:
Laughing Cow Cheese wedge 1 pt
Veggie Chips 2 pts
Banana 2 pts

Lunch:
Shepards Pie 4 pts
ww fudgsicle 1 pt

Snack:
ww carrot Cake 1 pt
ww yogurt 1pt
ww fudgsicle 1 pt

Dinner:
3 slices Jennio Lean turkey Bacon 1 pt
wwt Pita pocket w/ zucchini, mushrooms, 2% cheddar cheese toasted topped w/ salsa (My new favorite!! I've had it everyday for the past week I think lol!) -3 pts
ww yogurt 1 pt

Snack:
1 cup strawberries ff cool whip 1 pt

Earned 5 Activity points. Total 24 pts 1 activity point not used

I keep seeing this Amy's organic burrito. Could you tell me where to purchase those? Thanks!!!!

I don't know if you have a Giant where you are but that's where I get them.