2 Medium Bananas, sliced
1 (8 oz.) Container Fat Free Cool Whip
1/2 Cup Splenda Granular
1 (16 oz.) Bag Frozen Strawberries (unsweetened)
1 (20 oz.) Can Crushed Pineapple, drained
1 (8 oz.) Package Fat Free Cream Cheese

Mix Splenda with cream cheese. Stir in other ingredients.
Line 2 loaf pans with plastic wrap. Divide the mixture between the two pans and spread evenly. Freeze for at least 6 hours. Once frozen, Lift each loaf out of each pan and peel off the plastic wrap. With a sharp knife, slice each loaf into 6 pieces. Wrap any uneaten pieces in plastic wrap and return to the freezer.

Serves: 12
Per Serving: 113 Calories; trace Fat (2.9% calories from fat); 3g Protein; 24g Carbohydrate; 2g Dietary Fiber; 2mg Cholesterol; 115mg Sodium. Exchanges: 1 Fruit


POints:2

1 (8 oz.) Container Fat Free Cool Whip
1/3 Cup Reduced Fat Creamy Peanut Butter
1/4 Cup Hershey's Light Chocolate Syrup

Line a 12 cupcake pan with foil liners. Combine 1 Cup of cool whip with the peanut butter with a whisk. Fold in remaining cool whip. Divide the mixture into the liners evenly (approx. 2 1/2 tablespoons each). Top each cup with 1 teaspoon of chocolate syrup. Freeze. After frozen, remove from pan and place in a freezer bag or container. These are best eaten with a spoon.

Serves: 12
Per Serving: 73 Calories; 2g Fat (29.4% calories from fat); 2g Protein; 10g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 51mg Sodium

Points:2

Hello everyone. I just got this recipe from a friend. I am not sure how many points are in the crust so you would have to add that in on your own. However, I figured out how many points are in the filling.

2 8oz. containers of light yogurt...your choice on flavors (I use 3pt. yogurt)
1 container (the regular size) of fat-free Cool-Whip

Mix above items and place them into a reduced fat grahm cracker pie crust and then freeze until frozen. I would probably cut it into 8 pieces. I think it will end up being around 6 points per slice. The total points of the filling is 31 WW points. Hope you enjoy!

Weight Watchers Book: S'more Sundaes Prep Time: 10 minutes, Serves 4

1/4 cup prepared chocolate sauce
2 whole reduced-fat honey graham crackers, crushed
2 cups (8 small scoops) chocolate sorbet
1 cup mini-marshmallows

Microwave the chocolate sauce in a 1 cup measuring glass, on high until hot, about 20 seconds.
Sprinkle the bottoms of 4 sundae dishes with half the graham crackers. Top each one with 1 scoop of the sorbet.
Sprinkle with 1/2 cup of the marshmallows and the remaining graham crackers.
Top with the remaining sorbet, drizzle with the chocolate sauce and sprinkle with the remaining 1/2 cup marshmallows. Serve at once. Enjoy

Per serving: (1 sundae) 264 calories, 2 g. fat, 1g sat. fat, 0 g. trans fat,0 g. chol., 192 mg. sod., 60 g. carb., 3 g. fib., 4 g. prot., 25 mg. calc. Points value: 5

If you have a food processor, a blender may work in smaller amounts I have a decent peach or strawberry ice cream but the points is something I need to run through a program. I got this from a Wolfgangpuck show.
1 to 1 1/2 c fat free milk,
1 package of sugar free instand vanilla pudding,
(I add a splash of vanilla)
1 bag of frozen peaches.
Puree until smooth. I would think you could even use fat free frozen whipped topping in it for smoother texture. When done place in freezer, let sit a few minutes before serving.
Bag of peaches says 3 servings at 2/3 a cup 50 calories, 0 fat, 1 fiber 3 points
1 c fat free milk is 4 points (or if 1 1/2 cups is 6 points)
1 box sugar free fat free pudding if read the points right 4 points
11 points, and i get a good 6 to 8 servings from it.
I imagine it would be good with sugar free syrups also.

I just came up with this tonight to use my last 4 points and it was DELICIOUS!!! Hope you like.


1/2c fat free vanilla ice cream
1/4c crispy rice cereal
1 tsp honey
sprinkle of cinnamon

Scoop the ice cream into a round ball. Drizzle with honey and roll in crispy rice. Top with a sprinkle of cinnamon. That's it! Crunchy, sweet yumminess

Weight Watchers Points Plus value:4

If you love Reese's cups, you have got to try this recipe! It's from www.hungry-girl.com and only 1 point per serving! You could also follow the directions and freeze it in one container instead of individual servings to make something similar to peanut butter ice cream. Yum! The brand of peanut butter used is Better n Peanut Butter, which is 2 points for 2 tablespoons and delicious on it's own. You can find it at Target!

Ingredients:
1 8-oz. container Cool Whip Free
1/3 cup Better ‘n Peanut Butter, Regular Creamy
4 tbsp. Hershey’s Syrup, Sugar Free

Directions:
Line a 12-cupcake pan with cupcake holders, or spray pan with nonstick spray. Using a whisk, combine one cup of Cool Whip Free with Better 'n Peanut Butter. Fold in remaining Cool Whip. Pour the mixture into cupcake tin evenly (approx. 2.5 tablespoons each). Top each cup with a dollop of sugar-free chocolate syrup (about 1 tsp.). Freeze. Enjoy. Serves 12.

Serving Size: 1 cup
Calories: 56
Fat: 0.5g
Sodium: 61mg
Carbs: 10g
Fiber: 0g
Sugars: 2.5g
Protein: <1g

* 1 Point