SW: 140.8
GW: 136


1/1: no weigh in
1/2: 140.8 too much holiday food!! time to get refocused!
1/3: 140.2 keep on going down :-)
1/4: 139.6 yay! back into 130's. now just even lower!
1/5: no weigh in
1/6: no weigh in
1/7: 141.2 spent three days at a cabin eating out almost every meal. pleasantly surprised with this number :-)
1/8: 139.8 getting closer and closer to 136...hopefully it'll happen!
1/9: 139.2 woohoo!!
1/10: 139.4
1/11: 139.8 yuckkkkk. wanna be down so bad!! i really need to buckle down.
1/12: 140.8 got a deep tissue massage..she told me I'd retain some water--still annoyingggg! ugh. :-(
1/13: 141.4 went out to eat last night--but did a huge sweaty workout to prepare for it!! so hopefully i'm just bloated from salt. ugh. this is bad.
1/14: no weigh in
1/15: 141.0 TOM--hopefully I'll have a nice woosh down after this!!
1/16: 141.8 yuck i feel so bloated. stupid TOM.
1/17: 143.8 out to eat, long flight, back to school scale +TOM. nothing working in my favor here!
1/18: 141.4 success!!!
1/19: 141.6 did a lot of weights yesterday and not enough water! hopefully tomorrow's better!

Start Weight: 149.6
Goal Weight: 140

Jan 1st: 149.6
Jan 2nd: 148.8 -0.8lbs! Only tiny change but it'll do for me!
Jan 3rd: 148.0 -0.8lbs again! Oh yeah!
Jan 4th: 147.7 -0.3lbs. Really tiny but 3rd day decrease so I'm happy
Jan 5th: 148.2 0.5lb gain!
Jan 6th: 149.2 1lb gain! Heck two days OP and I've nearly wiped out all the progress I've made
Jan 7th: 146.6 2.6lb loss in a day heck! Yay back on track and a 3lb loss in a week
Jan 8th: 145.8! -0.8lbs Yay met my mini goal- 25% of goal.
Jan 9th: 144.8 1lb lost! I actually threw my hands up in the air and said "Yes!" .
Jan 10th: 144.6 -0.2lbs Right on target! I need to lose exactly 0.2lb a day to reach my next goal
Jan 11th: 146.0 1.4lb gain! Not happy though may have been cos I didn't weigh in the morning.
Jan 12th: 145.6 -0.4lbs. It is a loss but got to lose at least 1lb by end of week to stay on track!
Jan 13th: 145.6 No change. :|
Jan 14th: 145.6 Sigh.. no change again and didn't hit my target. Next week then!
Jan 15th: 145.2 -0.4lbs Finally! Hopefully this week will be better than last.
Jan 16th: 145.2 Ugh so frustrating when there's no change. But better than a gain!
Jan 17th: 145.2 Arghgdjhfsdhjf still stuck here!
Jan 18th: 143.8 -1.4lb! Woop Woop I'm back on track! So freaking happy!
Jan 19th: 144.4 0.6lb gain. Argh! So frustrating... ate late last night so hoping it's that.
Jan 20th:
Jan 21st:


Weight loss week 1: 3lbs
Weight loss week 2: 1lb
Weight loss week 3:
Weight loss week 4:

Weight loss since Jan 1st: 5.2lbs

Starting Weight: 220
Goal Weight: 215

Jan 1: Forgot to weigh
Jan 2: 221.2
Jan 3: 218.8
Jan 4: 218
Jan 5: 219.4
Jan 6: 219
Jan 7: 220
Weekly loss/gain: -1.2lbs
Jan 8: 219.8
Jan 9: 219.6
Jan 10: 220.4
Jan 11: 219.4
Jan 12: 219
Jan 13: 218
Jan 14: 217.4
Weekly Loss/Gain -2.6
Jan 15: did not weigh
Jan 16: did not weigh
Jan 17: 219.2 - Starting the Fat Smash Phase I detox today. I'm not supposed to weigh until the 10th day. I haven't decided if I'm going to do that or keep weighing every day. I guess I will just go by what I feel like in the morning.
Jan 18: 219.2
Jan 19: 218
Jan 20:
Jan 21:

Starting weight: 220/219

1/1: 218.8
1/2: 220.2 -Guess who's time of the month it is?
1/3: 218.4 That's more like it.
1/4: 218.4
1/5: 219.2 Ahhh! I thought I was on a roll there.
1/6: 218.6
1/7: 217.8
-1.0 lbs

1/8: 215.8 OMG OMG! I had to weigh myself TWICE because I didn't believe it. Hopefully that isn't just a fluke.
1/9: 216.6 Oh well. . .
1/10: 216.6
1/11: 215.2
1/12: 215.2
1/13: 216.0 =(
1/14: 215.6
-0.2 lbs

Okay. . . . This Week is going to be Better. I swear.

1/15: 215.8
1/16 216.2 I really do not know what I'm doing wrong.
1/17 214.6
1/18 212.6 Woot!
1/19 213.6
1/20
1/21

Goal:215--But I think I might be able to do better than my goal! Feeling determined.

SW: 152 (TOM)
GOAL:143

1/1-152 (TOM BLOWS!)
1/2-149 (still TOM)
1/3-148.8 ( still TOM)
1/4-148 ( last day of TOM)
1/5-146.6
1/6-147.2
1/7-147.6 (weighed super early as I am on my Disneyland)
1/8-149.2 (Yuck! Super early again on way to church)
1/9-147.6
1/10-147.6
1/11-147.4
1/12-147.2 (slooiiwllyyy)
1/13-147
1/14-147
1/15-146.8
1/16-146.8
1/17-148.8 (WHAT? did not deserve that!)
1/18-146.8 Ok...time to go DOWN!
1/19-146.2 WAHOO...come on 145

i don't weigh in every day but as far as my goal is going im 262.0 today so 3 more lbs to go. i find the 260s really hard to get out of, i think my bodies happy there but im not. hopefully ill get to 259 soon

Sw:177
Gw:171

1/11: 177.4
1/12: 176.8 =)
1/13: 176.2
1/14: 178.0
1/15: 177.0....still working off pizza from two nights ago...grrr
1/16: 176.0
1/17: 176.0
1/18: 176.4
1/19: 176.4
1/20:
1/21:
1/22:

1/1 - 186.8
1/2 - 187.6 (I suspected I was dehydrated yesterday and that does appear to be the case)
1/3 - 185.9!
1/4 - 186.3
1/5 - 184.7
1/6 - 183.6
1/7 - 181.6
1/8 - 185.6 (cheat day, it'll be off soon)
1/9 - 184.9 (Would have lost more but I ate an Auntie Ann's pretzel yesterday. Totally worth it.)
1/10 - 183
1/11 - 182.8
1/12 - 182.8 (really? Booo)
1/13 - 184 (Okay, I officially have no idea wtf is going on. I haven't been cheating or eating anything I don't normally eat)
1/14 - 182.6
1/15 - 187.6
1/16 - 187.6 (It was an insane bachelorette party weekend!)
1/17 - 185.1
1/18 - 182.7
1/19 - 182.4
1/20 - 181.4 (That's better!)

SW: 129

1/1: 129
1/2: 134 ~Gave myself an "off day" yesterday and ate a TON. But it was worth it!
1/3: 133.5 ~Hmm, was expecting to lose more water weight. Maybe because I haven't pooped yet?
1/4: 133 ~Trying to be patient. Down is down!
1/5: 132 ~Binged some on holiday leftovers last night, so pretty pleased given the circumstances.
1/6: ? Out of town
1/7: ? Out of town
1/8: ? Out of town
1/9: 136 ~Ugghhh let myself get a little too crazy during my trip.
1/10: 135
1/11: 134
1/12: 134
1/13: 132 ~Yay!
1/14: 131
1/15: ? Stayed at a friend's house
1/16: 131 ~Scale said 132 at first, but I always go with whatever it says 2x in a row.
1/17: 131
1/18: 131 ~Getting very bored of this number...
1/19: 131 ~Gaaaah!
1/20: 131.5 ~Honestly, I'm almost relieved to see movement in any direction, even if it's the wrong one!

GW: 124

Sw: 177.2
Gw: 172.0

1/4: 177.2
1/5: 176.2
1/6: 176.6
1/7: 177.4
1/8: 176.6
1/9: 175.6
1/10: 175.2
1/11: 175.6
1/12: ???
1/13: 176.4
1/14: 175.8
1/15: 175.6
1/16: 175.0
1/17: 174.0
1/18: 174.6
1/19: ???
1/20: 175.2

Start Weight: 162 lbs

1/1: 162 lbs
2/1: 163 lbs ~ Grr, what happened to that 161 lbs I saw this week?! TOM kicking it away no doubt...
3/1: 162 lbs ~ Getting there.
4/1: 162 lbs
5/1: 162 lbs
6/1: 162 lbs ~ .4, approaching 161 lbs slowly but surely! *fingers crossed*
7/1: 163 lbs ~ I ruined it, ate pizza. WHY?!?!?!
8/1: 162 lbs ~ Yay! Back down!

Weekly Loss: 0 lbs ~ Period week with a few bumps along the way. Hoping for perhaps a 2 lb loss next week? Wishful thinking!

9/1: 163.0 lbs ~ Hoping for a drop tomorrow *fingers crossed*
10/1: 162.0 lbs ~ It lingered around 161.8 lbs but I wanted to be honest!
11/1: 162.2 lbs ~ Ate half a pizza, better than I expected!
12/1: 161.6 lbs ~ YAAAYY!!!
13/1: 161.4 lbs ~ I would <3 to get to 160 by Sunday...
14/1: 160.2 lbs ~ OH MY GOOSE, YES!
15/1: 160.0 lbs ~ =D!

Weekly Loss: 3 lbs in the week/2 lbs from starting weight. Good week, lots of exercise and trying to eat good! Success!

16/1: 160.0 lbs
17/1: 159.6 lbs ~ Was NOT expecting this after yesterdays big lunch + cake! But I did dance it off I suppose =D
18/1: 159.8 lbs ~ Still hanging on to the 159 though!
19/1: 159.8 lbs
20/1: 160.6 lbs ~ Ahhhh! Come on Rie, WORK!
21/1:
22/1:

Weekly Loss:

23/1:
24/1:
25/1:
26/1:
27/1:
28/1:
29/1:

Weekly Loss:

30/1:
31/1:

Overall Loss:

Goal Weight: 158 lbs

Starting weight: 220/219

1/1: 218.8
1/2: 220.2 -Guess who's time of the month it is?
1/3: 218.4 That's more like it.
1/4: 218.4
1/5: 219.2 Ahhh! I thought I was on a roll there.
1/6: 218.6
1/7: 217.8
-1.0 lbs

1/8: 215.8 OMG OMG! I had to weigh myself TWICE because I didn't believe it. Hopefully that isn't just a fluke.
1/9: 216.6 Oh well. . .
1/10: 216.6
1/11: 215.2
1/12: 215.2
1/13: 216.0 =(
1/14: 215.6
-0.2 lbs

Okay. . . . This Week is going to be Better. I swear.

1/15: 215.8
1/16 216.2 I really do not know what I'm doing wrong.
1/17 214.6
1/18 212.6 Woot!
1/19 213.6
1/20 213.6
1/21

Goal:215--But I think I might be able to do better than my goal! Feeling determined.

Sw (1/12) - 231
Gw - 225

1/12 - 231
1/13 - 231
1/14 - 228
1/15 - 230
1/16 - 228
1/17 - 227
1/18 - 228
1/19 - 225
1/20 - 226 (just glad I didn't jump back up to 228!)

Starting Weight: 220
Goal Weight: 215

Jan 1: Forgot to weigh
Jan 2: 221.2
Jan 3: 218.8
Jan 4: 218
Jan 5: 219.4
Jan 6: 219
Jan 7: 220
Weekly loss/gain: -1.2lbs
Jan 8: 219.8
Jan 9: 219.6
Jan 10: 220.4
Jan 11: 219.4
Jan 12: 219
Jan 13: 218
Jan 14: 217.4
Weekly Loss/Gain -2.6
Jan 15: did not weigh
Jan 16: did not weigh
Jan 17: 219.2 - Starting the Fat Smash Phase I detox today. I'm not supposed to weigh until the 10th day. I haven't decided if I'm going to do that or keep weighing every day. I guess I will just go by what I feel like in the morning.
Jan 18: 219.2
Jan 19: 218
Jan 20: 217.6

Start Weight 218.5lbs

1/1- 218.5lbs
1/2- 218lbs Done TOM thank God!!!! (-0.5)
1/3- 218lbs (but my scale gave me 3 diff readings 218, 219 and 220 so im going with the smaller one and hoping its right)
1/4- 218.5lbs grrrrrr -_-
1/5- 218.5lbs
1/6- 217lbs (-1.5)
1/7- 220lbs IDK WTF HAPPENED HERE I ATE REALLY GOOD YESTERDAY AND WORKED OUT LIKE CRAZY!!!!! UGH
Weekly Loss: 1.5lb gain :"(

1/8- 219lbs not my 217 that I was but going down I guess
1/9- 218.5lbs
1/10- 217lbs
1/11- 217lbs
1/12- 216lbs
1/13- 216.5lbs
1/14- 217lbs
Weekly Loss:3lb loss woohoo!

1/15-216.5lbs
1/16-217lbs had McDonalds yesterday with my grandma glad it was such a little gain
1/17-217lbs
1/18- 217.5lbs not liking this trend but at least im still down
1/19- 217lbs heading back down in the right direction
1/20- 217lbs I suspect my weight is going to go up a little bit in the next couple days because tomorrow is my birthday and Im going to have cake and go out for dinner :S
1/21-
Weekly Loss:

1/22-
1/23-
1/24-
1/25-
1/26-
1/27-
1/28-
Weekly Loss:

1/29-
1/30-
1/31-

Overall Loss since January 1st 2lbs:


Goal Weight for end of January 210lbs