SW: 134.0 lbs
GW: 131.0 lbs

8/1: 134.0
8/2: 134.0
8/3: 134.0 sensing a pattern here...
8/4: 134.0
8/5: 133.2 woohoo my scale isn't stuck
8/6: 133.0
8/7: 132.4
8/8: 133.0
8/9: 133.0
8/10: 133.0 wow my body seems to be really good at this
8/11: 132.2
8/12: 134.2 had about twice as much sodium and 50% more fiber than usual yesterday and the offending foods were rather late in the evening - hopefully this will go down in a day or two!
8/13: 132.6
8/14: 131.8
8/15: 130.8 woah, where did that come from?
8/16: 130.8
8/17: 130.8
8/18: 131.4
8/19: 131.6 I have been doing my weight-loss project for 40 weeks exactly today and I have lost 41.0 lbs!!!!
8/20: 130.6 a new low!
8/21: 130.6
8/22: 130.8

Sw: 137.1
Cw: 136.7
Gw: 133

8/1- 137.1
8/2- no weigh in
8/3- 136.7
8/4- 135.7
8/5- 136.9 ( due to strength training yesterday... I think)
8/6- 136.9
8/7- 136.9
8/8- 138.2 ( a weekend FULL of carbs and lots of leg training)
8/9- 138.0
8/10- no weigh in
8/11- no weigh in
8/12- havent been staying accountable because I havent been staying OP. Man you start off with so much motivation...
8/13-" "
8/14- 140.2
8/15- 139.5
8/16- no weigh in
8/17- 139.6
8/18- 139
8/19- 137.9
8/20- 136.9
8/21- 136.9
8/22- 138.4 ( heavy leg training and late dinner Im assuming? )

This is my first time at this. Sounds like fun! Aiming high as well for 10 lbs this month! Good luck everyone!!

aug. 1st (SW) 231.8
aug. 2nd 231.6
aug. 3rd 231.4
aug. 4th 231.8 didn't get any activity in yesterday, hurt me knee!
aug. 5th 231.8 I don't get it, been eating healthy and getting my workouts in! This is frustrating!
aug. 6th 231.2
aug. 7th 231.0
aug. 8th 231.8 (I seem to be stuck right around here. Tracking dilligently from now on. Maybe I just got too confortable. We'll see!)
aug. 9th 231.8 (TOM)
aug. 10th 230.2 (TOM)
aug. 11th 229.4 (TOM has been around for a full week now.. don't know whats up! But this has totally slowed me down!) Tracking diligently today!
aug. 12th NO WI - forgot
aug. 13th 230.2
aug. 14th 230.2
aug. 15th no wi - forgot
aug. 16th 229.4
aug. 17th 230.2 grrrr!! this darn number!!!
aug. 18th 227.6 Finally!!!! Had a great workout day yesterday!! WOO HOO!!!
aug. 19th 227.6 hoping to lose a lb tonight at zumba!!for my official weigh in tomorrow!! If I can do it, i hit my 40 lb loss!!! Working hard tonight!
aug. 20th 226.2 Woo hoo made it!! (total for august = -5.6)
aug. 21st 228 Oopies... guess I got careless
aug. 22nd 228 it'll be gone by morning!

aug 5 - 138
aug 12 - 136.5
aug 14 - 136
aug 15 - 136.5 Visited the McDonalds farm yesterday =0(
aut 16 - 136
aug 17 - 136.5
aug 18 - 136 Cut calories yesterday. Will again today. Hoping to see a 5 tomorrow!
aug 19 - 135 =)
aug 20 - 135.5 Ate at CPK last night.
aug 21 - 136
aug 22 - 136 Should have been higher considering what I ate this weekend!
aug 23
aug 24
aug 25 - in the caribbean
aug 26 - in the caribbean
aug 27 - in the caribbean
aug 28 - in the caribbean
aug 29
aug 30
aug 31

Sw: 195.6
Gw: 189.9

8/1/11: 195.8
8/2/11: 194.4!
8/3/11: 194.4
8/4/11: forgot to weigh in, whoops!
8/5/11: 193.6!
8/6/11: 193.4!!
8/7/11: 192.8
8/8/11:193.0
8/9/11: 193.2
8/10/11: 192.0
8/11/11: 192.0
8/12/11: 192.0
8/13/11: 190.6!!!
8/14/11: 190.2 :-D
8/15/11: 191.2 booo! Not worried, that will go down soon enough!
8/16/11: 191.0
8/17/11: 190.6
8/18/11: 190.8
8/19/11: forgot to weigh in, whoops!
8/20/11: 191.0 UGH. Please go DOWN!
8/21/11: 191.6 what!? I *really* hope this is because I've had some hard workouts the past couple of days and my muscles are holding water. I've been on plan otherwise. :-/
8/22/11: 189.0!

I weighed myself 10 times (and moved the scale all around the bathroom, just to check) and it hovered between 188.8 and 189.2... woop! Not going to get too excited until that holds for a few days, but DAMN that number feels good!

8/1: 139.1 (back from long weekend at the lake)
8/2: 138.2
8/3: 137.0
8/4: 137.0
8/4: -
8/6: 136.1
8/7: -
8/8: 136.7 (sushi/ scorpian bowls last night)
8/9: 136.4
8/10: 137.0
8/11: -
8/12: -
8/13: 139.2 (oh my! I need to start reeling it in)
8/14: 139.6 (orrr not)
8/15: -
8/16: 139.5
8/17: 139.0
8/18: 138.1
8/19: -
8/20: -
8/21: -
8/22: 139.9 (ok that's the cap i put on myself. Back to losing starting tomorrow)

SW - 158.0
GW - 149.0

1st - 158.0
2nd - 157.2
3rd - 157.8
4th - 155.8
5th - 155.0
6th - Didn't weigh in
7th - 154.2 - made it through the weekend...phew!
8th - 154.8 - not even gonna stress it
9th - 153.8
10th - Didn't weigh in
11th - 154.2
12th - 153.8
13th - Didn't weigh in
14th - 154.8
15th - 154.8 - seems to be my magic number...oy
16th - 153.8
17th - 154.4 - frustration sets in
18th - 154.2
19th - Didn't weigh in
20th - 153.0
21st - Didn't weigh in
22nd - 152.0 - We will see if this sticks

Start May 15 - 238
June 15 - 229 (-9 total wt loss)
July 15 - 222.4 (-15.6 total wt loss)
Aug 15 - 217.8 (-20.2 total wt loss)

LONG-TERM GOAL: NEVER SEE 215 again...soon to be 210

8/1 - no WI
8/2 - 218.2 (+0.4)
8/3 - 219.6 (+1.4)
8/4 - 220.2 (+0.6)
8/5 - no WI
8/6 - 216.8 (-3.4)
8/7 - 215.2 (-1.6)
8/8 - 216.6 (+1.4)
8/9 - no WI
8/10 - 217.4 (+0.8)
8/11 - 218.6 (+1.2)
8/12 - 218.6 (+0.0)
8/13 - no WI
8/14 - 216.2 (-2.4)
8/15 - 217.8 (+1.6)
8/16 - 217.0 (-0.8)
8/17 - no WI
8/18 - 215.0 (-2.0)
8/19 - 214.6 (-0.4)
8/20 - 213.8 (-0.8)
8/21 – no WI
8/22 – 212.8 (-1.0)

Sw: 125.0
Gw: 122.0

8/1--
8/2-- 125.0
8/3-- 123.6
8/4--
8/5--
8/6-- 125.2
8/7-- 126.4 (Beer, Pizza, and Dancing, Oh My!)
8/8-- 124.8
8/9--
8/10-- 124.6
8/11-- 124.4
8/12-- 124.4
8/13--
8/14--
8/15--
8/16-- 124.2
8/17-- 124.6 ...... I have got to get a grip on this eating business.
8/18--
8/19--
8/20-- 125.4 ..... salt + hard workout + being bingy = wrong direction. Sigh.
8/21--
8/22--124.6 .... apparently I have figured out how to maintain. Now, if I could just maintain the correct weight...... Baaaahh!

This month I'm joining!

SW 174.8lbs
GW 169lbs

Aug 1 174.4 lbs
Aug2 174.2 lbs
Aug3 173.0 lbs
Aug4: 173.0lbs
Aug5 174.0 lbs water weight, has to be down tomorrow!
Aug6 173.4 lbs C'mon go down already!
Aug7 172.6 lbs Yaaay, finally!

Aug8 No w-in
....................................
Aug14 177.4lbs been behaving badly...
Aug15 175.6lbs
Aug16 174.6lbs
Aug17 174.6lbs
Aug18 174.2lbs
Aug19 174.2lbs I want to see 173.x by Sunday!
Aug20 174.8lbs
Aug21 174.8lbs ...well, I'm still 2.6lbs down from last Sunday...
Aug22 175.6lbs....it's enough, down you go tomorrow, scale!...

SW: 236.8
GW: 228

1 - 236.8 (weighed at night so expecting a lower number in the morning when I do my normal weigh-ins)
2 - 234.6
3 - 232.6 (I was not expecting this!, had a big dinner last night and went over my calories...also lots of sodium...anyway, I'm VERY happy to see this number. I just hope it sticks now!)
4 - 231.6
5 - 232.2
6 - 230.4
7 - 229
8 - 231.6 (I know this is due to not tracking over the weekend)
9 - 230.4 (down 4.2lbs for the week!...now if I can just keep going down for my weekly weigh-in next week)
10 - 231.2 (off plan yesterday & was expecting this gain)
11 - 229.2
12 - 227.2 <---My Birthday!
13 - 227.6 Went out to eat w/family for birthday
14 - 230.4 Ate out last night with the bday club. Lots of sodium and calories.
15 - 230.2
16 - 227.6
17 - 227.2
18 - 225 Oh my goodness..did 30DS yesterday and thought I would have a gain because of muscle soreness. I was not expecting this at all!!
19 - 226.2
20 - 227 Well shoot! Has to be water because I wasn't able to get it all in yesterday like I normally do. I don't need to keep going up! Guess this weekend is definitely going to be on plan. I need a good number for Tuesday!!
21- 228.8
22 - 227.4
23 - 226.4

8-1 188 Trying to lose the weight by cutting back.
8-2 188
8-3 188
8-4 188
8-5 188
8-6 188
8-7 188 Daughter visiting (Doing WW and losing weight!)
8-8 188
8-9 188 Joined WW on-line (Counting Points!)
8-10 186
8-11 186
8-12 185 (Happy Birthday to Me!)
8-13 185 Watch out for the weekend!
8-14 185 (Feeling tired/depressed) *PRECAUTION DAY*
8-15 185 OFFICIAL! 3 Pounds Lost! Monday Weigh In Day!
8-16 185
8-17 184 One Pound Loss!
8-18 184.5 (Plan meals for today!)
8-19 183.5 Continue to plan meals! Weight Loss!
8-20 183 Weight Loss! Mini Goal Met of 2# loss + 3 pounds!
8-21 184 Stay the Course! Weigh day tomorrow!
8-22 184.5 I am staying the on plan. Hoping to drop the water!
9-23 183.5 Dropped the water! Now, let's see a 2 in the number!

SW: 134.0 lbs
GW: 131.0 lbs

8/1: 134.0
8/2: 134.0
8/3: 134.0 sensing a pattern here...
8/4: 134.0
8/5: 133.2 woohoo my scale isn't stuck
8/6: 133.0
8/7: 132.4
8/8: 133.0
8/9: 133.0
8/10: 133.0 wow my body seems to be really good at this
8/11: 132.2
8/12: 134.2 had about twice as much sodium and 50% more fiber than usual yesterday and the offending foods were rather late in the evening - hopefully this will go down in a day or two!
8/13: 132.6
8/14: 131.8
8/15: 130.8 woah, where did that come from?
8/16: 130.8
8/17: 130.8
8/18: 131.4
8/19: 131.6 I have been doing my weight-loss project for 40 weeks exactly today and I have lost 41.0 lbs!!!!
8/20: 130.6 a new low!
8/21: 130.6
8/22: 130.8
2/23: 130.8

8/1: 195.0
8/2: 194.8
8/3: 194.3
8/4: 194.4
8/5: 194.2
8/6: 193.4
8/7: 193.6
8/8: 193.8
8/9: No WI
8/10: 193.0
8/11: 193.0
8/12: 192.8
8/13: 192.8
8/14: 192.0
8/15: 191.8
8/16: No WI
8/17: 190.8
8/18: 191.2
8/19: 191.2
8/20: 191.0
8/21: 190.4
8/22: 191.0
8/23: 191.8

Back to counting calories today, I know that will help a LOT.

Sw: 125.0
Gw: 122.0

8/1--
8/2-- 125.0
8/3-- 123.6
8/4--
8/5--
8/6-- 125.2
8/7-- 126.4 (Beer, Pizza, and Dancing, Oh My!)
8/8-- 124.8
8/9--
8/10-- 124.6
8/11-- 124.4
8/12-- 124.4
8/13--
8/14--
8/15--
8/16-- 124.2
8/17-- 124.6 ...... I have got to get a grip on this eating business.
8/18--
8/19--
8/20-- 125.4 ..... salt + hard workout + being bingy = wrong direction. Sigh.
8/21--
8/22--124.6 .... apparently I have figured out how to maintain. Now, if I could just maintain the correct weight...... Baaaahh!
8/23-- 125.0