Wow so close to goal A...Sorry about your back I had a huge awful headache Friday night. Was sooo painfull. I could move, noise and light were killing me too. I finally got to sleep and woke the next day still having a headache. Not as bad but I hope that never hits me again. I remember having headaches really bad when i was a teenager and i hope it isn't something that will happen again anytime soon. I did get out of the 250's...I seen 249.8 on the scale Saturday morning. Hopefully by this time next month I will be bringing the 230's back to my scale.

hi l! thanks. im sorry about your head i hope that dont happen again. 20 lbs is alot in a month girlie-not healthy.

No, I didn't mean 230 ....I meant 230's like 239-237....anything on the high side. I'm hoping for a 10-12 pound loss.

oooooooooh!

hehe...I know I couldn't lose 20....maybe 15 but no way 20. I seen a new low this afternoon ..... 247.6 YAY!!!! I'm almost at my ten pound mark. My start weight was 255

go lorra!!

ive no idea what i wi i cant even stand on the scale but i been workin my butt off in the food dept i can tell you that!

How's everything going A.....Still pluggin here

here too l just sucessfully got through a very rough couple of days. weve had company w us since thur night and it was junk junk junk all day every day and im proud of myself that i ate only core foods and only indulged 2x-pizza and a bowl of ic-too bad the dam scale didnt show my effort-i was up almost 5 lbs at wi!!! i was hopin it was all the alleeve i was taking but i stopped fri night and though i was dn 1 today since my wi, i thought itd be more

GOOD FOR YOU A YAY!!! Hard work huh? I took on your plan with the eat good during the week then only have the no no foods when I eat out. It's working....I'm not really doing WW I'm just eating LESS food and lower calories and I only cheat when I eat out. Last week I ate out twice so I didn't lose as much as I wanted but a loss is a loss right? Slowly starting to add some exercise. I'm pretty proud of myself I'm on week 3 ...hmmm or is it four? I do know I'm down 7 pounds. Hopefully by the time my body needs less calories everything will be sqaured away with the car and I can start the meetings.....I'm sure they will come up with another special so no worries.

You are all doing so well. I am so proud of you. Me, I am just plugging away about a lb a week. Sometimes a bit more. It is slow going but it is going I have 24lbs less to lose today than I had 5 months ago.

good morning!

wtg lorra thats awesome!!! yes a loss is a loss. you know its funny now that my dad is home i dont eat out anymore unless its lunch w a good friend which is only 1-2x times month, but i still order in 1x week. keep pluggin!

and now, i give a warm welcome to our new friend, shy moment welcome shy!!!! please make yourself at home.....we dont bite i promise we are a great bunch of people and i do hope you find the support helpful as i do. ytou lost 25 lbs? wtg!!!

im doing ok w my food but i fell off exercise. that alleve also did a number on the scale but its going down again.

andreaphilip
Thank you. Nice to find another place to chat.

oops! please forgive me-i jusrt saw your name is renee its nice to have PPL to chat WITH

a little intro: im 36, live in ny, soon to be TN and i have a cat named virgil. im following the ww core plan and over time have gone from 193.6 to 150.6.

Wendy’s Frosty | Serves 1 - Core plus zero points

1 cup skim milk
2 Tbsp ff Cool Whip (0 points)
2 Tbsp sf/ff chocolate pudding mix
2 tsp. unsweetened cocoa powder
1/2 tsp vanilla
7-8 ice cubes –add more cubes for a thicker shake

Whip all together in blender for about 30 seconds or so until thick and smooth.

Variations:
1. Choco-Banana Shake: Add 1/2 a banana for a thicker, more shake-like consistency.
2. Strawberry Frosty: Substitute vanilla- or cheesecake-flavored pudding mix, and use frozen unsweetened strawberries in place of the ice. You may need to only use 1 Tbsp. pudding—test it first for sweetness.

note ff cool whip isn't core but 2 tablespoons is zero points. count points if you use more. I like it with cool whip but you can leave it out if you wish

Sounds like you are doing great. I am on the " Rennie " . I watch what I take in but don't do without a thing.