I'm going to sushi for dinner pretty soon and I am going to say NO to over eating!! I was starving when I got home from work just now, so I blended up a banana with ice & water to give me some nutrition so I don't start ordering sushi like a mad woman.
Lets hope I can come back later tonight and write this in past tense!
Long stressful day at work. Hot summer evening. But I said no to the hot fudge sundae that was screaming my name.
I'm trying to say no to peanut butter fudge. It's hard, but I think I'll win...
noooooo
to ice cream....I went for it too....got out a bowl...got in the freezer.
I looked at my diet frozen meal....looked at the ice cream. I grabbed the ice cream, then put it back. And so I had my diet meal and a can of green beans. I WIN!
saying no to sugar on my weetbix!... Somedays so tempting...
While on vacation visiting family in Florida...
First Doritos that my two nephews had for lunch...then potato chips that my brother left lying around! I did real good!
Fresh baked brownies....they are pure evil LOL
They had free bagels in the kitchen at my office. I was tempted, but walked away.
I almost said complete NO to a strawberry shortcake ingredients at the lunchroom. Someone brought all the things to make it yourself. I could not resist and had one huge strawberry... I am not freaking out... I know I could have done a lot worse... It is just that strawberries aren’t in my food plan for today... I am on a low carb diet, not low calories.
Oh well, not a big deal... 1 strawberry isn’t bad...
This seems to be a very positive thread and I would love to report that at lunch when I went to McDonald's with co-workers, I had only a fish sandwich and water. No soft drink and no fries.
Sadly, when I got home from work, I binged and lost any benefit I would have seen from being so good at lunch.
Hopefully next time I post here I will be able to say I said no to something and kept the benefit. I think I will have to start thinking of every day as its own challenge. Say noto a few things and DO NOT BINGE!
No?
I said no to fast food today...woo... and ramen noodles, I had myself soup and a can of green beans. I find adding the green beans makes me crave less.