Quote:
Originally Posted by kfunk6113
hey NFTM!! I think its just me in the thread at the moment, its nice to have some company, although looks like you will be headed to the 170 thread soon!!!
Hi 👋🏾 I'm in the 180's myself and it's taking me longer than expected to get to the 170's, I'm getting antsy. I'm hoping to have someone to talk through it. I haven't been in the 170's in 17 years so...
Anyway, weighed myself last week, I was 181 🎊🎉, then weighed myself today, 183.4. I did celebrate my birthday this week and that day was about 500 calories over with no exercise but I got back to plan the next day, I still overshot the calories for a couple of days but not by much and I've been doing extra physical work this week too, clearing the yard of a vacant house, cutting trees, pulling weeds, carrying garbage out to the curb and that's added to my normal workouts of 25 miles a week walking with a little jogging thrown in, according to my apps, I burn approximately 2800 calories a week on just the workouts. I'm back in the 1200-1300 calories so I should see some movement soon🤞🏾