75 minutes WATP
217,722 - 75 = 217,647
22 min treadmill
17 min elliptical
217,647 - 39 = 217,608
krjpy , 01-28-2008 02:25 PM
Previous : 217,608
Saturday: 95 minutes
Monday: 100 minutes
217,608 - 195=
TOTAL: 217,413
From post #364 33minutes
217,413-33=217,380
217,380-20 = 217,360
20 sledding with the kids. We had a blast but I probably negated any calories I burned by warming up with hot cocoa when we were done. What fun though.
217,360-515=216,845
1/22=70 mns. treadmill
1/23=110 mns. treadmill
1/24=50 mns. treadmill
1/25=120 mns. treadmill
1/26=60 mns. treadmill
1/27=105 mns. treadmill
Total=515 mns.
Not finished with todays walk and will add later this week.
216,845 - 90 = 216,755
30 minutes elliptical
30 minutes walk/run c25k
30 minutes walk/run c25k
216,755 - 30 minutes EFX - 216,725
30 mins. elliptical | 3.03 miles | 50 mins. lower body resistance training, abs and butt with 3 cycling periods on stationary bike in between each body group | 3.43 miles
Totals
-6.46 miles
-120 mins.
216, 725 - 120 = 216,605
30 minute brisk walk
216,560-30=216,530
Sara
WATP Firming and Aerobic dance - 70 min
216,530-70=216460
216,442-80=216,362
60 minutes running/walking
20 minutes pilates
Shy Moment , 01-28-2008 03:12 PM
zinkemomx2 , 01-28-2008 04:18 PM
missrocky73 , 01-28-2008 07:45 PM
CountingDown , 01-28-2008 09:17 PM
