TBL "WMB" - Exercise Challenge

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  • six miles running around Central Park yesterday = 73 mins

    219,049 - 73 = 218,976
  • 218,976 - 74 = 218,902
  • X Country skiing - 75 min
    218,902-75 =218827
  • Treadclimber:

    Saturday: 31
    Sunday: 44
    Total: 75

    218827 - 75 = 218752
  • 218752 - 60 today walking = 218692
  • 218692- 70 = 218622
  • 60 mins arc trainer today - getting back into the routine!

    218,622 - 60 = 218,562
  • 50 min. of strength training

    218,562-50= 218,512
  • 118 mins running
    32 mins biking
    =150 mins total

    218,512 - 150 = 218,362
  • 60 min. Walking
    70 min. Trampoline

    Total = 130 min.

    218,362 - 130 = 218,232
  • 218,232 - 45 minutes (friday Cardio) - 60 minutes (saturday Weights) - 35 minutes (today Cardio) = 218,092
  • 218,092 - 85 = 218,007
  • 218,007 - 90 [30 (I forgot to post Sat.) + 60 (today)] = 217,917
  • 217,917 - 35 = 217,882
  • 217882
    -60 elliptical - friday
    -45 elliptical - sunday
    -40 weights - sunday
    -15 core - sunday
    217,722