
But I don't get my hopes up. I still have four more days till my official weight in. Apparently when I stop eating early in the evening my numbers are much better the next morning.



I kind of really want a big charbroiled chicken sandwich from Carl's and a milkshake. Does that count as a craving? LOL. 
there's a time and a place for accuracy if you're an air-traffic controller, I say). But hey. I'm glad. I had several "stuck points" on the journey upward which did reach 200 at one time. 173 was over a decade ago. So if I lose another 3 lbs. I'm there. The next one down was 165. The others I'll remember later. It's nice to think of them as plateaus or stepping stones on the downward direction!
- if I can do okay when not really trying, a little trying should help. I do want to stay relaxed about it, though - I have this way of stressing over dieting that I think has actually been counterproductive in the past. Mellow, mellow, mellow, that's the way to go from here on out. Mellow as a state of mind. I can be active, but just be playful about it or make a game out of it. Keep that cortisol out of the picture and focus on the endorphins.



