Hello everyone.. I am brand new to this and I see that there are a lot of old posts.. I am interested in starting the IP diet but do not have the money to pay for my firs consult... is there a way I can purchase the program without having to go into a center? I live in Canada.. From what I have been reading, some people do not use IP products.. I am looking for suggestions!!HELP!!!

You pulled up an old thread
Head over to the weekend chat thread

Looking for a link to latest phase I sheet

Here you go:

http://www.3fatchicks.com/forum/5040423-post79.html

FYI - the links are posted in the first post of the daily chat every day.

hi I am new here... I did the ideal protein diet a couple years ago but Ive gained the weight back and then some more. but, i am willing to try it again and thankful to have found this forum.

would please tell me if i can print these sections such as this one with the specifics listed so clearly...? how do it print it?

Hi Rnda! the Daily Chat threads page 1 always have a link to the latest you can print out from your computer. Join us there for more info & encouragement.
Welcome!!
Liana

Loving it!

You can only use true IP products which have to be purchased through a clinic or office that has the program, using a coach. I went through the program several years ago and it does work, however last year I gained about half the weight back and decided I couldn't afford to buy the real IP products this time around. I researched the threads on this site and found that there are a lot of people that use Alternative products that are similar to IP. You can find the thread at the beginning of the sticky. There is a lot of great information to be found on that thread. I rebooted in January using only Alternative products and have lost 30lbs. so I know you can be successful that way as well. I buy products through a site call Nashua Nutrition and Amazon. Everyone has different tastes so some foods I like may not be to your taste so you just have to try different products.