The Firm Check In

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  • Yesterday was Cardio Party and today was a rest day.
  • Did a 2 mile walk today.
  • Did Punch with weighted gloves today.
  • Cardio Party done today.
  • I started a 30 day rotation. Monday I did Hi Def Sculpt.
  • Tuesday I did Cardio Party, Wednesday I did Hi Def Sculpt Express, Thursday was a rest day, Friday I did Cardio Overdrive Express and today I did Hard Core Fusion. Week 1 of the rotation complete!
  • Working on week 2 of the rotation. So far this week I've done:

    Sun - Walked 3 miles
    Mon - Hi Def Sculpt, Walked 3 miles and Turbo Jam
    Tues - Cardio Party
    Wed - Hard Core Fusion Express
    Thur - Rest
    Fri - Cardio Overdrive Express and Walked 3 miles
    Sat - Ultimate Fat Burning Workout
  • Started Week 3 of the Rotation

    Sun - Walked 3 miles
    Mon - Hi Def Sculpt
    Tues - Cardio Party
  • Wed was Power Half Hour
    Today I did Turbo Jam Punch Kick & Jam
  • Friday was Cardio Overdrive, Rested on Sat & Sun. Today was Cardio Overdrive & Total Body Time Crunch.