Hoping to get out of the 180s finally.

SW: 182.4 GW: 176-178

8/1: 182.4
8/2: 183.2 I expected that. Dangerous sodium..so good. Hopefully Zumba and gym will help tonight.
8/3: 183.2 Holding steady
8/4: 183.4 Pushing water and Zumba Toning/gym tonight.
8/5: 182.8 Moving in right direction. Kettlebells class/gym tonight.
8/6: 181.8 w00t. Rest day.
8/7: 182.6 Ah..stupid early morning weigh-ins. Gym after work.
8/8: 180.8 Rest day.
8/9: 181.4 Zumba and gym tonight.
8/10: 182.2 A bit confounded since I had an on-plan day yesterday. But still a pound down from last Tuesday so yay. Rest day today..donating blood.
8/11: 182.0 Zumba toning/gym tonight. Still down from last Wednesday.
8/12: 181.4 Already did new class and gym. Down from last Thursday.
8/13: 180.0
8/14: 181.0
8/15: 179.0
8/16: 180.6 Zumba tonight
8/17: 179.6
8/18: 180.2 Down from last Wednesday, Zumba toning tonight
8/19: 179.6
8/20: 180.6 Gym after work
8/21: 180.6 Already did Kettlebells and gym, hoping for a whoosh.
8/22: 179.6 Bit bummed that it's not lower but it's not higher! And I got a mini-whoosh. Still on track for the month.
8/23: 179.8 Zumba tonight, down from last Monday
8/24: 179.4 Already did Body Sculpting and gym

My goal this month is to see the 160's, even if its 169.8!

1. 176.8
2. 176.0
3. 176.0
4. 175.0 Wow I'm surprised...I had candy and ice cream last night >.<
5. 175.4 UGH I'm so sore haha
6. 176.0 GRR! I knew I shouldn't have had Subway AND skipped my yoga yesterday. At least I resisted pizza my BF made last night (So proud of myself!)
7. 174.8
8. 174.2
9. 174.0 Going slow, but going! lol
10. 173.4
11. 173.4
12. 174.8 Bad night for me, had 2 slices of pizza and some cookies at like 12-1am! I also had weight training yesterday...but I'm back on track today so hoping to see a drop tomorrow!
13. 174.6
14. 174.8 Ate like crap!
15. 175.0 Ate like crap!
16. 176.6 Ate like crap!
17. 176.8 Today this is going to stop!!! I had a very fun week, but I feel like crap physically from eating nothing but fatty foods. UGH.
18. 174.8 Thats a relief. Yesterday went well, back on track again!
19. 172.8 Whoa, didn't except that. Good though! lol
20. 172.4 I'm suppose to go out to dinner with my family tonight to a buffet. I think I'm going to stick to the salad bar, light dressing/no croutons!
21. Missed Weigh-In: Had a family BBQ to attend and didn't get a chance to check the scale this morning.
22. 174.0 I'm not surprised because of the BBQ yesterday. I'm pretty sure I'll drop back down tomorrow.
23. 173.2 Ate great yesterday, Back on track again. (TOM)
24. 171.8 Numbers were jumping between .6 and .8 (TOM)
25.
26.
27.
28.
29.
30.
31.

SW: 165 / 75kg
CW:160 / 72,5kg
GW: 143 / 65 kg(i like to set my bar high )

1.8.-160 / 72,5kg
2.8.- x
3.8.- 161 / 73,2kg (DH broke the scale so this is my daytime weight not morning w.)
4.8.- 160 / 73kg
5.8.- 159,6 / 72,4kg
6.8.- 159,6 / 72,4 kg
7.8. - 159,6 / 72,4 kg
8.8.- 159,6 / 72,4 kg
9.8.- 159,6 / 72,4 kg not moving..
10.8. - 159,6 / 72,4 kg
11.8. - 158,5 / 71,9 kg yaaay
12.8. - 71.4 kg
13.8. - 71.5 kg
14.8. - x camping and drinking
15.8. - x
16.8. - x
17-8. - 72 kg
19.8. - 71.9 kg
20.8. - 71.8 kg
21.8. - 71.8 kg
22.8. - x
23.8. - x
24.8. - 71.8 kg -Starting to workout again after getting sick for a week and being too lazy afterwards. I did stationary bike for 1h 20min tonight.

SW: 165 / 75kg
CW:160 / 72,5kg
GW: 143 / 65 kg(i like to set my bar high )

1.8.-160 / 72,5kg
2.8.- x
3.8.- 161 / 73,2kg (DH broke the scale so this is my daytime weight not morning w.)
4.8.- 160 / 73kg
5.8.- 159,6 / 72,4kg
6.8.- 159,6 / 72,4 kg
7.8. - 159,6 / 72,4 kg
8.8.- 159,6 / 72,4 kg
9.8.- 159,6 / 72,4 kg not moving..
10.8. - 159,6 / 72,4 kg
11.8. - 158,5 / 71,9 kg yaaay
12.8. - 157 lbs /71.4 kg
13.8. - 157 lbs /71.5 kg
14.8. - x camping and drinking
15.8. - x
16.8. - x
17-8. - 158 lbs /72 kg
19.8. - 158 lbs /71.9 kg
20.8. - 158 lbs / 71.8 kg
21.8. - 158 lbs /71.8 kg
22.8. - x
23.8. - x
24.8. - 158 lbs /71.8 kg -Starting to workout again after getting sick for a week and being too lazy afterwards. I did stationary bike for 1h 20min tonight.
25.8. - 157 lbs / 71.6 kg - Back on track!

I hope you guys don't mind me starting so late in the month I'm getting back on track after my summer holiday

22. 175,4
23. 175,2
24. 176,1 dang it woke up with a cold (hopefully it's just water)
25. 173,2 yeah I was throwing up all night

Sw 233.8
Gw 226.8

1. 233.8
2. 235.2 I ate bad yesterday lets work this back down
3. 233.0
4. 232.0
5. 232.2
6. 233.8 totally my fault ugh....
7. 234.0
8.
9. 237.4 bad bad weekend grrrr
10. 237.0 working back down
11. 236.8
12. 236.8
13. 233.8 finally back down
14. 233.6 chasing the 220s
15. 234.3
16. 234.2
17. 233.0 i worked hard yesterday!
18. 232.0 about time!
19. 232.0
20. 231.4 Im coming for the 220s no excuses!!!
21.
22.
23.
24.
25. 235.0 this is an on going roller coaster, I had a bad wkend and im getting back down finally......

Sw: 125.6
Gw: 119.9

1: 125.6
2: 126.4
3: 127.4
4: 127.0
5: 126.6
6: No scale
7: No scale
8: No scale
9: No scale
10: 127.6
11: 126.8
12: 124.8
13: No scale
14: No scale
15: No scale
16: 125.4
17: 124.4
18: 124.6
19: 123.6
20: 123.8
21: 122.6
22: 122.2
23: 122.8
24: 124.6
25: 124.6 -- Argh. Family in from out of town. Lots of work stress. Not eating on plan.

SW: 163.5
GW: 159...just want to see the 150's this month

August 1: 163.5
August 2: 165.0 Ouch. I was majorly off plan yesterday, so I'm back on track today.
August 3: 164.0 Woohoo! Moving back in the right direction.
August 4: 162.0 I double checked too. I don't get it, but yay!
August 5: 162.5
August 6: 162.0 Woohoo!! I can do this! Now I just gotta keep going n get to my August goal...I'm only 4 pounds away from 20 lbs GONE!!!
August 7: 163.5 So don't get my body
August 8: 163.0 Well, at least it's moving down. And I did eat dinner at 9pm last night, so it's not too bad I guess.
August 9: 162!! Okay. Back on track...only 4 pounds to 20 down...I can do it!
August 10: 161.5!!!! A HEALTHY BMI!!! And 3.5 pounds to 20 down!!!!
August 11: 161.5 again!!
August 12-16: Away from scale and computer.
August 17: 157.5!!! (Okay so a little too quickly, but it was TOM and that usually helps me to drop some weight...)
August 18: 158.0
August 19: 157.5 Going the right way!! I am SO excited to be in the 150's!
August 20: 157.5 Okay, really gotta get focused...I've been eating too much the past few days. Been at my best friend's mom's house with her and she is one of those people who just has to feed you? lol. And her food is SO good it's hard to say, no thank you!
August 21: 156.5! YAY!!! Don't really get my body, I think maybe I've been eating too much salt the last few days, think it was water weight
August 22: 156.0! Slow n steadily coming off
August 23: 156.5 Dang, shouldn't have eaten those cookies yesterday! I'll get back on track today!!
August 24: 157.5
August 25: 156.5

Hoping to get out of the 180s finally.

SW: 182.4 GW: 176-178

8/1: 182.4
8/2: 183.2 I expected that. Dangerous sodium..so good. Hopefully Zumba and gym will help tonight.
8/3: 183.2 Holding steady
8/4: 183.4 Pushing water and Zumba Toning/gym tonight.
8/5: 182.8 Moving in right direction. Kettlebells class/gym tonight.
8/6: 181.8 w00t. Rest day.
8/7: 182.6 Ah..stupid early morning weigh-ins. Gym after work.
8/8: 180.8 Rest day.
8/9: 181.4 Zumba and gym tonight.
8/10: 182.2 A bit confounded since I had an on-plan day yesterday. But still a pound down from last Tuesday so yay. Rest day today..donating blood.
8/11: 182.0 Zumba toning/gym tonight. Still down from last Wednesday.
8/12: 181.4 Already did new class and gym. Down from last Thursday.
8/13: 180.0
8/14: 181.0
8/15: 179.0
8/16: 180.6 Zumba tonight
8/17: 179.6
8/18: 180.2 Down from last Wednesday, Zumba toning tonight
8/19: 179.6
8/20: 180.6 Gym after work
8/21: 180.6 Already did Kettlebells and gym, hoping for a whoosh.
8/22: 179.6 Bit bummed that it's not lower but it's not higher! And I got a mini-whoosh. Still on track for the month.
8/23: 179.8 Zumba tonight, down from last Monday
8/24: 179.4 Already did Body Sculpting and gym
8/25: 179.8 Zumba Toning tonight, down from last Wednesday

SW: 124
GW: 120

1: 124
2: 123.1
3: 122.2 TOM
4: 122.0 TOM
5: 122.6 TOM
6: 122.2 TOM
7: 121.2
8: 121.3
9: 121.3
10: 121.3
11: 121.4
12: vac
13: vac
14: vac
15: vac
16: vac
17: 123.9
18: 123.8
19: 124.2
20: 124.8
21: 124.8
22: 125.2
23: 125
24: 125.2
23: 124.2

My goal this month is to see the 160's, even if its 169.8!

1. 176.8
2. 176.0
3. 176.0
4. 175.0 Wow I'm surprised...I had candy and ice cream last night >.<
5. 175.4 UGH I'm so sore haha
6. 176.0 GRR! I knew I shouldn't have had Subway AND skipped my yoga yesterday. At least I resisted pizza my BF made last night (So proud of myself!)
7. 174.8
8. 174.2
9. 174.0 Going slow, but going! lol
10. 173.4
11. 173.4
12. 174.8 Bad night for me, had 2 slices of pizza and some cookies at like 12-1am! I also had weight training yesterday...but I'm back on track today so hoping to see a drop tomorrow!
13. 174.6
14. 174.8 Ate like crap!
15. 175.0 Ate like crap!
16. 176.6 Ate like crap!
17. 176.8 Today this is going to stop!!! I had a very fun week, but I feel like crap physically from eating nothing but fatty foods. UGH.
18. 174.8 Thats a relief. Yesterday went well, back on track again!
19. 172.8 Whoa, didn't except that. Good though! lol
20. 172.4 I'm suppose to go out to dinner with my family tonight to a buffet. I think I'm going to stick to the salad bar, light dressing/no croutons!
21. Missed Weigh-In: Had a family BBQ to attend and didn't get a chance to check the scale this morning.
22. 174.0 I'm not surprised because of the BBQ yesterday. I'm pretty sure I'll drop back down tomorrow.
23. 173.2 Ate great yesterday, Back on track again. (TOM)
24. 171.8 Numbers were jumping between .6 and .8 (TOM)
25. 170.8 I have GOT to stay on plan tonight! I've been doing great so far! (TOM)
26.
27.
28.
29.
30.
31.

Sw: 177.6
Gw: 167

1. -
2. -
3. 177.6
4. 177.2
5. 176.5
6. 176.1
7. 175.2
8. 174.8
9. 174.3
10. 174.8
11. 173.9
12. 173.7
13. 172.9
14. 172.4
15. 172.4
16. 173.9
17. 173.2
18. 172.8
19. 172.4
20. 172.8
21. 172.8
22. 171.9
23. 170.8
24. 172.6
25. 172.1

I hope you guys don't mind me starting so late in the month I'm getting back on track after my summer holiday

22. 175,4
23. 175,2
24. 176,1 dang it woke up with a cold (hopefully it's just water)
25. 173,2 yeah I was throwing up all night
26. 172,6 feeling a little better now

Sw: 125.6
Gw: 119.9

1: 125.6
2: 126.4
3: 127.4
4: 127.0
5: 126.6
6: No scale
7: No scale
8: No scale
9: No scale
10: 127.6
11: 126.8
12: 124.8
13: No scale
14: No scale
15: No scale
16: 125.4
17: 124.4
18: 124.6
19: 123.6
20: 123.8
21: 122.6
22: 122.2
23: 122.8
24: 124.6
25: 124.6
26: 123.2

Hoping to get out of the 180s finally.

SW: 182.4 GW: 176-178

8/1: 182.4
8/2: 183.2 I expected that. Dangerous sodium..so good. Hopefully Zumba and gym will help tonight.
8/3: 183.2 Holding steady
8/4: 183.4 Pushing water and Zumba Toning/gym tonight.
8/5: 182.8 Moving in right direction. Kettlebells class/gym tonight.
8/6: 181.8 w00t. Rest day.
8/7: 182.6 Ah..stupid early morning weigh-ins. Gym after work.
8/8: 180.8 Rest day.
8/9: 181.4 Zumba and gym tonight.
8/10: 182.2 A bit confounded since I had an on-plan day yesterday. But still a pound down from last Tuesday so yay. Rest day today..donating blood.
8/11: 182.0 Zumba toning/gym tonight. Still down from last Wednesday.
8/12: 181.4 Already did new class and gym. Down from last Thursday.
8/13: 180.0
8/14: 181.0
8/15: 179.0
8/16: 180.6 Zumba tonight
8/17: 179.6
8/18: 180.2 Down from last Wednesday, Zumba toning tonight
8/19: 179.6
8/20: 180.6 Gym after work
8/21: 180.6 Already did Kettlebells and gym, hoping for a whoosh.
8/22: 179.6 Bit bummed that it's not lower but it's not higher! And I got a mini-whoosh. Still on track for the month.
8/23: 179.8 Zumba tonight, down from last Monday
8/24: 179.4 Already did Body Sculpting and gym
8/25: 179.8 Zumba Toning tonight, down from last Wednesday
8/26: 178.8 Feel better about missing class last night, Kettlebells and gym tonight