Welcome Tamara! I live in Lethbridge, so I am close to you. I am just calorie counting, although I have done Weight Watchers in the past with success.
Aunty, congrats on the jeans. A perky butt is always a good thing!

That reminds me I have some jeans that need to be shortened. That is a first for me - trust me, as I am tall. But these were Tall jeans, and they are actually too long.
Rosebud, congrats on dropping a size!

I am with you on the healthy carbs. Sounds kind of like the Weight Watchers Core plan which incorporates healthy carbs, and limits things like bread. I liked that plan, but it has been a long time since I followed it. I may have to read up on it and follow it's principles.
RO, how is the back? Hope you are feeling better.
Well, I am planning to get out for a walk today and tomorrow. It is absolutely beautiful here. Supposed to be 11 today and 15 tomorrow! But snow on Tuesday.
I am so glad it's the weekend. We are having temperature wars in my office. There is one whole wall of south facing windows, so it gets very hot in there - up to 77 degrees (the thermostat is in Farenheit) this time of year. So, I have been putting the a/c on. Well, there is one skinny little employee that is always freezing and she has been putting her space heater on. We work in an open area, so the temperature is the same everywhere. Boss is too much of a wimp to do anything about it, even though I have talked to him about it. So there we are with the a/c and heat both cranking away in competition with each other. Makes for a very frustrating and exhausting work week. Well, that's my rant for the day. Sorry.
Hope everyone has a great weekend!