I also went for a 30 min walk. It was a brisk walk, not fast but brisk. I talked with my friend Ann while we walked..it was nice to visit.
I also got caught up at work on my orders!!! I have some to enter for tomorrow but they are ones that I received today...I am current.
Debbie: Size 20 jeans! You are almost a teen again!!
I'm so proud of you and happy for you!Holly: I wish we could bottle your energy.
UPS: Hey..you didn't eat chips..that's something good. Celebrate those little things..they will make you "little".
Victoria: Welcome. You said you didn't know where to start..but you do..you came here and you posted. I would offer the advice to post to the board every day..it will keep your goals on your mind. Ask questions..there will be plenty of support and guidence here. Also, start walking..it's great to move your body and even if you only start with 5-7 min..it's more than you were doing and will make a difference. I would also suggest that you start writing down your food to get an idea of how much and what you are eating. You have to see what you are doing to know what to change.
I think that is enough for you to get started with. Feel free to pick one or all of them..but pick only what you can incorporate into your life every day (or at least attempt everyday) and make that a habit..then pick up something else...this is a journey and we are racing along the path..the ony way to get to the end is to stick to the path.
I think I just gave myself some very good advice to get back on track!
Ok..time for sleep.
Goodnite.


),tidy house,clean bathrooms,put away the laundry i finally folded(lol),listen to music,call a friend and chat,wrap, DH’s gifts( we do the kids together christmas eve with a cocktail or 2), be thankful.......... 
And that isn't counting the tasting...

