Teri I have to make lists for everything!
Last night: Basic stretches and bird dogs
This morning: Oxycise
Calories for yesterday: 1580 +
Weigh In: 184.4
Down: .4 from my last weigh in, low for the month 182.2
Have a Blessed day, stay healthy, and a great start to your week!
Copied from Crosswalk Devotions for Dieters
June 22
And the Lord shall help them, and deliver them: he shall deliver them from the wicked, and save them, because they trust in him.
Beth thought the program would never end. It had taken her years to control her weight, and it was still hard to be around scrumptious food for very long without overindulging. All through the evening, heavenly plates of food moved around the room. It was all Beth could do to resist. Whenever the temptation arose, she closed her eyes and quietly prayed to God for strength. It seemed like an eternity, but the evening finally ended, and she had somehow made it through. With a sigh of relief, she said a quick prayer of thanks as she walked to her car.
Today's thought: When I can't make it, God can!