Exercise
1 hour morning walk
1 hour evening walk
Meals
Banana
Tofu scramble
Mock fish bites
Lemon meringue pie
Taco salad
I'm up 2 lbs. What do I expect if I eat things like lemon meringue pie too.
I need to get myself together. Still not feeling too good, but that is really
not a good excuse. I hope I feel good tomorrow morning. I want to
go to the Strawberry Festival and 5KM walk. Hope the rain holds off for
the morning too. I went there today, and didn't see anything.
That was because I got confused about the date. It is for Sunday, not Saturday.
It would have been a nice morning if it had been today.
Jack and I had a good day training together today.
I also bought some rubber boots at Tractor Supply that I can wear
outside in the early mornings/night when the ground is wet.
They are blue with flowers on them. I love them.
Have a good day with Steel at the horse show!
Tip of the Day:
17 Reasons Why You're Regaining Weight (continued)....
Reason Number 17 -You Skip Breakfast
Your morning munchies will boost your brainpower, banish cravings, maintain weight loss, and ramp up your muscle gains—but only if you eat them. Eschewing the most important meal of the day may save you calories in the morning, but come lunch time, you're more apt to overeat to compensate for a rumbling tummy. Plus, statistics gathered by the National Weight Control Registry (NWCR), which has collected over twenty years of data on dieters who lost at least 30 pounds and kept it off for at least one year discovered that 78 percent of those dieters eat breakfast every day.
Counter It:
It might be one of the easiest meals to prepare, but deciding what dish works best for you can be hard. That is, if you haven't read our exclusive report,
How To Choose The Best Breakfast For Your Body Goals.
Source:
http://www.eatthis.com/reasons-you-g...fter-losing-it