Well I feel a lot better! Sleep helped me a lot!

Hey Nikki! YW for the welcome.
I am right now not following a particular plan, but yes all plans are welcome here. If you scroll down on the main 3FC site, you will see almost any plan known to woman! lol. I am in the process of researching and probably will create one of my own based on what I read and all. Right now I'm just trying to not go too overboard on eating and trying to incorporate more exercising. My goal is after the 1st of the year to start all over again and do a lot better. I know we've all heard that before from one time or another, but I really really want it this time. Mostly because of my health.
I am a diabetic, not terrible, yet, but I don't want it to get worse and my dr. seems to think if I lose weight, it will go away! Also my back (My spine was injured in a car accident years ago) has been getting worse and worse to wear I can barely move anymore.
I KNOW it has a lot to do with my weight increasing. I want to FEEL better and look better, but mostly FEEL better and be able to go out and do things like I used too and have more movement and flexibility. I feel like an 80 year old woman somedays and I'm only 32!!!!! I don't want to live my life in a wheelchair or even worse not be alive at all! So that is my motivation, to LIVE. I don't call what I am doing now "Living" I call it "Surviving" and barely. I want a better life, not only for me, but for my DH too and our future children, when and IF we ever have them. (I have PCOS-PolyCystic Ovarian Syndrome). That is another reason right there. Not that losing weight will ever "Cure" me of PCOS, there is no "cure" for it. But losing weight can reduce the symptoms.So there ya go, kinda went on, but that is the gist of my Goals. I KNOW i can do it, I just have to put my mind to it and know what my weakest points are and I already know what they are.
1) WORK! Where I work is a very very unhealthy environment. Lots of FAST FOOD, High fat foods, sugary foods, everything I DO NOT NEED! So I need to bring in my "lunch" (I work nights).
2) SODA! I need to give this nasty habit up once and for all, I was off of it of it several times, but I keep going back! I need to stick to drinking my WATER!
3) EXERCISE! I need to do to do it regardless of how I'm feeling, how tired I am, etc. NO MORE EXCUSES!
4) FAST FOOD! I need to just stay AWAY! NO FAST FOOD!
5) HUBBY! I love my hubby, but he is an enabler. So I need to be strong and also let him know to not be an enabler to me!
I think that is basically it. But that is the Gist of it.
Anyways. Sorry to have rambled on!!!!!!!



I have never worked with such a horrible group of people in my life.
I'm getting out of their ASAP. I'm just biding my time until the holidays are over and the good places are hiring again.
home Maz...good to see you.
It usually takes me FOREVER to unpack! So I guess whenever we buy a house and move, I'm hiring our friends to come over and unpack for me! lmaoooooooo!
TTYSoon
good morning gang 
