Welcome Sanibel!

Todays plan
Breaky~ protein/fibre shake
Lunch~ egg salad
Supper~ sausage & either a salad or broccoli. I have a new roasted read pepper salad dressing I want to try out

Today's plan

Breaky~ protein/fibre shake
Lunch~ last of the egg salad
Supper~ some sort of cold salad

Snacks....watermelon!!

its just too hot

I dont want to eat, but I'll wolf down the junk dd has in her cupboard, or 1/2 the watermelon or bag of peaches....of course this all leads to super sugar cravings

Doing great and keeping on the diet!

Today I skipped bf!!! Oh no! I had a crazy morning but I'm getting in an early lunch.

Lunch: Salad w/ chicken
Dinner: Ground beef w/ veggies - stir fry (without the actual soy sauce and sugars)
Snack: sugar free jello w/ whipped cream
Other: Water, caffeine free tea & coffee

Exercise: 30 minute brisk walk

Ok, I'll do alot better today!!

Breaky~ protein/fibre shake
Lunch~ egg salad
Supper~ chicken and ceasar salad

its amazing what a break in the temps have done for my spirits

Yesterday I ended up having steak and mushrooms for supper....such a hardship I know

Todays plan

Breaky~ protein/fibre shake
Lunch~ egg salad...got really hungry, so I added, 2oz cheddar, 2 hotdogs and 1/2 a cuke.
Supper~ I suspect tonight will be chicken ceasar salad (it was )

Snacks~ 2oz cheddar

Today

Breaky~ protein/fibre shake
Lunch~ 1 hotdog and 1/2 cup egg salad with 1 oz cheddar and a pickle
Supper~chicken ceasar salad

Snacks....dont know...I'll add if I have any.

4 more lbs gone this morning

Im not sure about my eating plan today....its planned, but I dont know how close I'll be able to stick to it.

The plan....Breaky~ protein/fibre shake
Lunch~ ham and cheese rollups, 1/2 cup egg salad, 1 pickle
Supper~ bbq'd chicken breasts....some sort of veggie (probably broccoli)

I ate cake yesterday with ice cream

Im alright so far....but woke up with one of those sugar hangovers.

Fresh start this morning!!

Breaky~ 2 eggs w/cheddar and ham
Lunch~ Egg salad maybe?......yup had egg salad, and a protein/fibre shake
Supper~ chicken ceasar salad

I need to bump up my fibre a bit....Im not sure what Im going to eat to help with that yet.

I managed to get thru yesterday without any slipups. I may have eaten too much cheese tho. Well, thats better than cake!!

Where is everyone that was going to join me?

Todays plan

Breaky~ protein/fibre shake
Lunch~ Im going to try a new recipe I found ...its called scottish eggs
Supper~ Im not sure, I'll have to think on this one a bit.

Robin,

If you continue to post, I'll join you (would insert smilie here but can't seem to find them!)

I'm not on the Atkins diet but will start tomorrow on the CSIRO diet which they call a higher protein diet.

Suzanne

Hi Robin, i'll join you, i've started my atkins this morning. I really need some supporters to help me along i have no help from dh he dosen't agree with the atkins and neither does my mom, so i'm on this new way of eating all by myself. i'll be posting everyday with you.

SW: 281.5
CW: 281.5
GW: 200

Breakfast: 2 eggs, with bacon
Lunch: Baked Chicken w/ some kind of veggie
Dinner: Baked Pork Chops with a salad (walden Farms salad dressing)
Have a nice day keep up the good work....

Brandy

Thanks Suzanne & Brandy, you 2 are just what I need to help me get back into things.

I'll pop back later today and post my menu.

I'll be here to help when ever you need me. I'm so excited to have some buddies to help me out too. good luck everyone, think positive and good things will come....
Brandy

Good morning Ladies,

The plan for today is:

Breakfast: high-fibre breakie cereal & low fat milk & an apple
Lunch: salmon and salad sandwich and a latte
Dinner: Beef Provencal Casserole and green bean
Dessert: 150g tinned fruit with custard

Water: Will try for four glasses with squirt of lemon juice

Exercise: Will try for 10,000 steps

The most difficult things will be:
No alcohol
Only 1 cup of coffee
Exercising
No chocolate
No potato chips
Not eating anything I want when I want

Hmm, must think of an alternative list of positive things now!!

Have a great day Robin and Brandy.

Suzanne