Yay me - I'm jet lagged, tired, back at work, but I still got up an hour and a half early to get to the gym this morning - and I haven't had any off plan foods today. (by the way - I'm in UK where it is nearly 6 pm, so this is good going!)

Yay me! I'm not sure what I have to "yay" about today - maybe the fact that I didn't overeat on my pasta lunch? - but I sure feel like I could use a "yay" today!

Yay me! I chose to eat brocolli and 1 ounce of chicken instead of a chicken parmagina hero today !

Yay me! I went on a 6 mile bike ride last night and ate chicken and asparagus for dinner instead of pizza!! Oh!...and I reached my 2lb weight loss goal for the week!! YAY!

Yay! me for eating so good yesterday and for being on the right track today!!

Yay me! for just being able to be myself and be recognized for the excellent worker I am.

Yay me! for resisting those fries even though they were sooooooo tempting.

Yay me! for saving my money so carefully.

Yay me! for finally getting up the courage to give him my e-mail address (just friends, though!)

Yay me! for finally registering for my GED tests. Now to take the tests!

Yay me! for sticking to my healthier eating, even though company has been trying to pressure me into eating poorly.

Yay me! for being able to put that bad day behind me and move on and become more friendly.

I'm feeling yay'd!

Yay me!!!! I am sticking to the smaller portions plan I have for weight loss, and exercising every day!!!!!

YAY ME! I connected with a friend with whom I'd become very distant from. I missed her dearly!!!

yay me!!! I told my boyfriend exactly what I was upset about instead of "protecting" his feelings!

Yay me!!! As of this morning, I have lost 50 pounds!!!!!

Yay! me for not goingto the deli and buying a big greasy hamburger and fries and eating the lunch I brought from home!!!

Awesome job Erica!!!

Great YAYs from everyone!!! Keep it up!! There's got to be at least ONE thing to say YAY about, even if it's trivial!

Today I say YAY ME! for the road-side rescue of an abandoned dog, and all the work I'm putting into finding her a home!

YAY ME! for eating a very healthy turkey on wheat sandwich & a nectarine for lunch!

and YAY ME! - for starting this thread!

YAY ME! As of this morning I have lost 30 pounds! It is not weigh in day so I can't officaly count it (no changing ticker), but I am in the sence that today is the day I hit the mark of losing 30 pounds!!! This is HUGE for me, I have never lost more then 10-15.

YAY ME! for staying under 1700 calories for the last 3 days, lets make today 4!

AWWW! Helping an abandoned dog!! It doesn't get much better than that.

WOO HOO to fifty pounds lost and thirty pounds lost!

My yay-me moment today was committing to eating only half a piece of the monthly birthday celebration cake at work. I stuck to it!

OMG what a CUTE puppy Courtnie!!! Yay you!