when I reduce the fat in my diet *that* much. If there's skim in the house, I drink even less milk...... If it's possible to get less!
I know the bottle probably says to take 2, but most calcium pills are 600mg each, and your body can't absorb more than 500-600mg at one time, so if you take both at the same time, one of those pills just goes straight, umm, through you
You should either only take 1 and get the rest of your calcium from food throughout the day, or you should take the second one later in the day so your body will absorb it. Don't ya love how the bottle doesn't say anything about that? Evil companies wanting you to just keep buying more...
Must be Daisy and her giant glasses of milk keeping it all together! 