Veggie - I thnk you are the only one! Everyone else I know who has eaten it , hates it! I thought they did not make it anymore? Or can you still get it???

Yes you can still get scan bran !
we get it at our class and H&B still sells it- i only like it in a chocolate scan bran cake though- cant eat it on its own - its like chipboard LOL!

anyone got a recipie for frittata?

muchly thanks

lou

Is there no frittata on the members site? I can't get on it at the mo to look.

We had a scan bran cake tasting tonight! Everyone loved it I didn't bother tasting it this time.

Hi guys,

I have a recipe - it's for a sort of gravy. It's free on green and it tastes brilliant with mashed potatoes.

INGREDIENTS

200g tin of baked beans
1 Medium onion, sliced (or chopped)
2 tsp of beef bovril made up with hot water
1 tsp of worcestershire sauce (optional)
1 tsp of flavour enhancer (or any herb of your choice)
1 tsp of all purpose seasoning
Half a tsp of garlic seasoning


METHOD

Add the herbs to the chopped onion and fry the mixture in frylight. Once the onions are soft, place them in a small baking tin. Cover the onions with the baked beans. Add the bovril mix and put in the oven (220 degrees C) for about 20 minutes or until the mixture has thickened slightly.


You can have this with 'bovril potatoes' - par boil some potatoes and place on a baking tray sprayed with frylight. Spread little bits of chicken flavoured bovril (right from the jar) onto the potatoes and spray with frylight. Bake until golden brown - they taste lovely.

Lou there is a courgette and asparagus frittata recipe on the members site.

Is this really so low in syns? I have read a few things on different sites that say you have to syn it because you are using the chickpeas as a flour substitute> It is very tasty though